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1 Beaverton Psychology- General

Mind Over Mood: A Cognitive Therapy Treatment for Clients

by

Mind Over Mood: A Cognitive Therapy Treatment for Clients Cover

ISBN13: 9780898621280
ISBN10: 0898621283
Condition: Standard
All Product Details

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Synopses & Reviews

Publisher Comments:

Since you are looking at this book, chances are you're thinking about making some changes. "Mind Over Mood" is different from other books you might read to help you do this. Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy-- one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Whether you are in therapy or not, use this manual as an effective tool to learn practical steps to fell better and make the changes you want.

Book News Annotation:

A hands-on workbook for therapy clients suffering from depression, panic attacks, anxiety, eating disorders, substance abuse, and relationship problems, using case examples and written exercises to help clients understand and use cognitive therapy methods. Includes sample worksheets and blank worksheets for reproduction. Can be used as a framework for treatment, an adjunct to treatment, or to pinpoint specific skills development. No index.
Annotation c. Book News, Inc., Portland, OR (booknews.com)

Synopsis:

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Synopsis:

This guide draws on the authors' experience as clinicians and teachers of cognitive therapy to help clients successfully understand and improve their moods, alter their behaviour, and enhance their relationships. Illustrated with case examples, the book presents the skills for identifying problems, setting goals, and achieving the desired changes.

Synopsis:

In this influential bestseller, Drs. Dennis Greenberger and Christine A. Padesky put the proven tools of cognitive-behavioral therapy (CBT) into an accessible self-help framework that has already helped more than 1,000,000 readers. Step-by-step worksheets (which purchasers can download and print for repeated use) teach effective skills for conquering depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Vivid stories demonstrate the techniques in action; the large-size format facilitates reading and writing ease. Revised and expanded to reflect significant developments in CBT in the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; and much more.

About the Author

Dennis Greenberger, PhD, clinical psychologist, is Director of the Anxiety and Depression Center, Newport Beach, California. The Center's website, www.anxietyanddepressioncenter.com, features information on Mind Over Mood. Dr. Greenberger is Assistant Clinical Professor at the College of Medicine, University of California, Irvine. He is a Founding Fellow and member of the Board of the Directors of the Academy of Cognitive Therapy.

 

Christine A. Padesky, PhD, clinical psychologist, is a Distinguished Founding Fellow of the Academy of Cognitive Therapy and recipient of their Aaron T. Beck award. Coauthor of six books and an internationally renowned speaker, she received the Distinguished Contribution to Psychology Award from the California Psychological Association. Her Center for Cognitive Therapy in Huntington Beach, California, hosts www.MindOverMood.com, a website for the public.

Table of Contents

Foreword

Prologue

1. Understanding Your Problems

2. It's the Thought That Counts

3. Identifying and Rating Moods

4. Situations, Moods, and Thoughts

5. Automatic Thoughts

6. Where's the Evidence?

7. Alternative or Balanced Thinking

8. Experiments and Action Plans

9. Assumptions and Core Beliefs

10. Understanding Depression

11. Understanding Anxiety

12. Understanding Anger, Guilt and Shame

Epilogue

Appendix A Worksheets

What Our Readers Are Saying

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Average customer rating based on 1 comment:

debhere, January 11, 2014 (view all comments by debhere)
This is the most helpful tool I've encountered about managing depression and anger. If you want tangible suggestions and examples of how to change your negative thought patterns, this is the book for you!
Was this comment helpful? | Yes | No

Product Details

ISBN:
9780898621280
Subtitle:
Change How You Feel by Changing the Way You Think
Foreword:
Beck, Aaron T.
Author:
Greenberger, Dennis
Author:
Padesky, Christine A.
Author:
Beck, Aaron T.
Publisher:
The Guilford Press
Location:
New York :
Subject:
General
Subject:
Treatment
Subject:
Mood Disorders
Subject:
Cognitive therapy
Subject:
Affective disorders
Subject:
Affective disorders -- Treatment.
Subject:
Mood Disorders -- therapy -- popular works.
Subject:
Psychopathology - Compulsive Behavior
Subject:
General Psychology & Psychiatry
Subject:
Psychotherapy
Subject:
Self-Help : General
Copyright:
Edition Description:
Trade Paper
Series Volume:
21
Publication Date:
20151015
Binding:
Paperback
Language:
English
Illustrations:
Yes
Pages:
366
Dimensions:
11 x 8.5 in

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Related Subjects


Health and Self-Help » Health and Medicine » Medical Specialties
Health and Self-Help » Psychology » Anxiety and Obsessive Compulsive Disorder
Health and Self-Help » Psychology » Cognitive Science
Health and Self-Help » Psychology » General
Health and Self-Help » Psychology » Mood Disorders and Depression
Health and Self-Help » Self-Help » Depression
Health and Self-Help » Self-Help » General
History and Social Science » Sociology » Social Work
Reference » Science Reference » Technology

Mind Over Mood: A Cognitive Therapy Treatment for Clients Used Trade Paper
0 stars - 0 reviews
$15.50 In Stock
Product details 366 pages Guilford Publications - English 9780898621280 Reviews:
"Synopsis" by ,
Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

"Synopsis" by , This guide draws on the authors' experience as clinicians and teachers of cognitive therapy to help clients successfully understand and improve their moods, alter their behaviour, and enhance their relationships. Illustrated with case examples, the book presents the skills for identifying problems, setting goals, and achieving the desired changes.
"Synopsis" by ,
In this influential bestseller, Drs. Dennis Greenberger and Christine A. Padesky put the proven tools of cognitive-behavioral therapy (CBT) into an accessible self-help framework that has already helped more than 1,000,000 readers. Step-by-step worksheets (which purchasers can download and print for repeated use) teach effective skills for conquering depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Vivid stories demonstrate the techniques in action; the large-size format facilitates reading and writing ease. Revised and expanded to reflect significant developments in CBT in the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; and much more.
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