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Yoga for Your Life: A Practice Manual of Breath and Movement for Every Body

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Yoga for Your Life: A Practice Manual of Breath and Movement for Every Body Cover

 

Synopses & Reviews

Publisher Comments:

"Yoga is the most powerful system of stress management, but it is also...a system for transforming our awareness and quieting down our mind and body to experience inner sources of peace, joy, and well-being. I highly recommend Yoga For Your Life as a practical and clear guide..."--Dean Ornish, M.D. Over 400 beautiful color photographs present the spirit of yoga adapted to fit the American lifestyle. Along with eight progressive, easy-to-follow lessons are innovative methods for making yoga work for you every day--to wake up, calm anxiety, focus the mind, and prevent insomnia. Even if you're a beginner, you can pick up this book and start practicing right now! 160 pages (all in color), 8 1/2 x 11.

Synopsis:

Richly illustrated with over 400 full-color photos, this practical book is designed for everybody. The authors show posture adaptations for differnet body types and a myriad of programs for different individual needs. In addition to a progressive easy-to-follow 8-week series of lessons, the book offers innovativeways to use yoga throughout the day.

Synopsis:

“Yoga is the most powerful system of stress management, but it is also...a system for transforming our awareness and quieting down our mind and body to experience inner sources of peace, joy, and well-being. I highly recommend Yoga for Your Life as a practical and clear guide.”—Dean Ornish, M.D. More than 400 beautiful color photographs.

Synopsis:

"A Practical Manual Of Breath & Movement For Everybody". 160 colour plates.

Synopsis:

Over 400 full-color photographs, this beautiful introductory yoga book will change your life.

Product Details

ISBN:
9780915801602
Subtitle:
A Practice Manual of Breath and Movement for Every Body
Author:
Kaplan, Barry
Author:
Pierce, Margaret D.
Author:
Pierce, Martin G.
Author:
Kaplan, Barry
Publisher:
Sterling
Location:
New York
Subject:
Yoga
Subject:
BG-REFERENCE - BG-REFERENCE
Copyright:
Edition Description:
Trade Paper
Series Volume:
2335
Publication Date:
19990630
Binding:
Paperback
Language:
English
Illustrations:
all in color
Pages:
160
Dimensions:
11 x 8.5 in

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Related Subjects

Religion » Eastern Religions » Yoga

Yoga for Your Life: A Practice Manual of Breath and Movement for Every Body Used Trade Paper
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$4.95 In Stock
Product details 160 pages Rudra Press - English 9780915801602 Reviews:
"Synopsis" by , Richly illustrated with over 400 full-color photos, this practical book is designed for everybody. The authors show posture adaptations for differnet body types and a myriad of programs for different individual needs. In addition to a progressive easy-to-follow 8-week series of lessons, the book offers innovativeways to use yoga throughout the day.
"Synopsis" by ,
“Yoga is the most powerful system of stress management, but it is also...a system for transforming our awareness and quieting down our mind and body to experience inner sources of peace, joy, and well-being. I highly recommend Yoga for Your Life as a practical and clear guide.”—Dean Ornish, M.D. More than 400 beautiful color photographs.

"Synopsis" by , "A Practical Manual Of Breath & Movement For Everybody". 160 colour plates.
"Synopsis" by , Over 400 full-color photographs, this beautiful introductory yoga book will change your life.
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