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Please Don't Feed the Bears: A Vegan Cookbookby Abjorn Intonsus
Synopses & Reviews
In the vein of the classic Soy Not Oi cookbook, Please Dont Feed The Bears compiles three issues of the previously self-published vegan cook zine with a range of tasty and simple animal-free dishes. The collection finally makes available these long-obscure fanzines originally published in the mid 1990s. Here youll find incredible recipes for stews, soups, sauces, noodle and bean dishes, baked entrees, deserts and more! There is also a fair smattering of new material bringing this to a whopping 160 pages of deliciousness!In the spirit of Soy Not Oi, these recipes are written to be simple, straightforward, and perfect for the newest convert to the vegan revolution!But far from bring just a vegan cookbook, Please Dont Feed The Bears reads as a look into vegan lifestyle and underground culture. The book is thoroughly illustrated with eye-catching drawings and clearly laid-out graphics. In addition, the book also includes assorted rantings about music and the politics of leading a vegan lifestyle. Together the book provides easy-to-make and delectable recipies while reflecting the DIY punk rock sensibility of zine culture.
Self-published edition has sold over 4,000 copies.
Microcosm Publishing has sent out 5,000
postcards for the book to bookstores and individuals.
A vegan cookbook in the vein of Soy Not Oi with hundreds of recipes and a wide variety of interesting dishes in here, too many to even try and pick out a few favorites to mention. Also, like Soy Not Oi there are articles about being vegan, numerous illustrations, and music to listen to while preparing food. Even a crossword about your favorite metal trivia to do while baking lasagna. It's exciting that after all of these years there is someone who has expanded on the groundbreaking idea of a political cookzine for the ungourmet, limited budget average punk.
About the Author
Asbjorn Intonsus has been a professional vegan chef in Philadelphia for more than ten years.
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Cooking and Food » Vegetarian and Vegan » Vegan and Raw Food