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1 Hawthorne Health and Medicine- Diet and Nutrition

The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young

by

The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young Cover

 

Synopses & Reviews

Publisher Comments:

How to take the Paleo Diet to the max for optimal weight loss and total health—from bestselling author and top Paleo expert Dr. Loren Cordain

Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo Diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, this is the most powerful Paleo guide yet.

  • Based on the author's groundbreaking research on Paleolithic diet and lifestyle
  • Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations
  • Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains can be harmful to our health
  • Includes health and weight-loss advice for all Paleo dieters—women, men, and people of all ages—and is invaluable for CrossFitters and other athletes
  • Written by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the founder of the Paleo movement

Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.

Synopsis:

How to take the Paleo Diet to the max for optimal weight loss and total health—from bestselling author and top Paleo expert Dr. Loren Cordain

Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo Diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, this is the most powerful Paleo guide yet.

  • Based on the author's groundbreaking research on Paleolithic diet and lifestyle
  • Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations
  • Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains can be harmful to our health
  • Includes health and weight-loss advice for all Paleo dieters—women, men, and people of all ages—and is invaluable for CrossFitters and other athletes
  • Written by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the founder of the Paleo movement

Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.

Synopsis:

Building on the success of The Paleo Diet and The Paleo Diet Cookbook, this book will show up how to lose weight and enjoy optimal health for the rest of your life!

CONTENTS

Chapter 1: Why the Right Fats Are So Good for You

Chapter 2: Why Dairy Is So Bad for You

Chapter 3: Why You Should Go Against the Grain

Chapter 4: The Dangers of Soy and Potatoes

Chapter 5: The Leaky Gut Epidemic and How to Beat It

Chapter 6: The Paleo Diet Over the Lifespan

Chapter 7: The Only Two Supplements You Need (and Why all the Others Are Harmful)

Chapter 8: The Paleo Way 7-Day Plan for Maximum Weight Loss

About the Author

LOREN CORDAIN, Ph.D., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor in the Health and Exercise Science Department at Colorado State University. Dr. Cordain and his research have been featured on Dateline NBC and in the New York Times, the Wall Street Journal, and other media. He is the author of The Paleo Diet and The Paleo Diet Cookbook, among other books, and makes regular media and speaking appearances worldwide.

Table of Contents

Preface ix

PART ONE The Paleo Way

1 Paleo 2.0 3

2 The Truth about Saturated Fat 10

3 Your Own Paleo Diet 22

PART TWO Paleo Pitfalls

4 Vegetarianism Can Be Hazardous to Your Health 45

5 Just Say No to the Milk Mustache 72

6 Grains Are Antinutritious 104

7 The Trouble with Beans 130

8 Potatoes Should Stay below Ground 148

9 The Food-Autoimmune Disease Connection 161

PART THREE Maximum Paleo Living

10 The Paleo Answer 7-Day Diet Plan 183

11 Paleo Supplements and Sunshine 195

12 Paleo Water 213

PART FOUR The Paleo Answer for Everyone

13 The Paleo Diet for Women 227

14 The Paleo Diet for Children 242

Acknowledgments 253

References 255

Index 305

Product Details

ISBN:
9781118016084
Subtitle:
7 Days to Lose Weight, Feel Great, Stay Young
Author:
Cordain, Loren
Publisher:
Houghton Mifflin Harcourt
Subject:
Weight Loss
Subject:
Health - Diet & Nutrition
Subject:
Health and Medicine-Diet and Nutrition
Subject:
Diets
Subject:
age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, dieting
Subject:
age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, dieting
Subject:
age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, dieting
Subject:
age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, dieting
Subject:
age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, dieting
Subject:
age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, dieting
Subject:
age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, dieting
Subject:
age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, dieting
Subject:
age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, dieting
Subject:
age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, dieting
Subject:
age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, dieting
Subject:
age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, dieting
Subject:
age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, dieting
Subject:
age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, dieting
Subject:
age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, dieting
Subject:
age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, dieting
Subject:
age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, dieting
Subject:
age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, dieting
Subject:
age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, dieting
Subject:
age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, dieting
Subject:
age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, dieting
Subject:
age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, dieting
Subject:
age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, dieting
Subject:
age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, dieting
Subject:
age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, dieting
Subject:
age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, dieting
Subject:
age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, dieting
Subject:
age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, dieting
Subject:
age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, dieting
Subject:
age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, dieting
Subject:
age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, dieting
Subject:
age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, dieting
Subject:
age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, dieting
Subject:
age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, dieting
Subject:
age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, dieting
Subject:
stone age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, d
Subject:
saponins, nightshades, diabetes, metabolism, cow’s milk, dairy, bone health, cataracts, blood pressure, heart health, cholesterol, fish oil, fish oil supplements, gastrointestinal health, gluten sensitivity, gluten, PCOS, celiac disease, HDL, LDL, h
Subject:
stone age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, d
Subject:
saponins, nightshades, diabetes, metabolism, cow’s milk, dairy, bone health, cataracts, blood pressure, heart health, cholesterol, fish oil, fish oil supplements, gastrointestinal health, gluten sensitivity, gluten, PCOS, celiac disease, HDL, LDL, h
Subject:
stone age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, d
Subject:
saponins, nightshades, diabetes, metabolism, cow’s milk, dairy, bone health, cataracts, blood pressure, heart health, cholesterol, fish oil, fish oil supplements, gastrointestinal health, gluten sensitivity, gluten, PCOS, celiac disease, HDL, LDL, h
Subject:
stone age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, d
Subject:
saponins, nightshades, diabetes, metabolism, cow’s milk, dairy, bone health, cataracts, blood pressure, heart health, cholesterol, fish oil, fish oil supplements, gastrointestinal health, gluten sensitivity, gluten, PCOS, celiac disease, HDL, LDL, h
Subject:
stone age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, d
Subject:
saponins, nightshades, diabetes, metabolism, cow’s milk, dairy, bone health, cataracts, blood pressure, heart health, cholesterol, fish oil, fish oil supplements, gastrointestinal health, gluten sensitivity, gluten, PCOS, celiac disease, HDL, LDL, h
Subject:
stone age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, d
Subject:
saponins, nightshades, diabetes, metabolism, cow’s milk, dairy, bone health, cataracts, blood pressure, heart health, cholesterol, fish oil, fish oil supplements, gastrointestinal health, gluten sensitivity, gluten, PCOS, celiac disease, HDL, LDL, h
Subject:
stone age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb,
Subject:
low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, dieting, weight loss, healthy weight loss, weight loss diets, nutrition, health and fitness, Paleo diet for athletes, paleo diet cookbook, Paleo recipes, paleo research, Paleolithic
Subject:
stone age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, d
Subject:
saponins, nightshades, diabetes, metabolism, cow’s milk, dairy, bone health, cataracts, blood pressure, heart health, cholesterol, fish oil, fish oil supplements, gastrointestinal health, gluten sensitivity, gluten, PCOS, celiac disease, HDL, LDL, h
Subject:
stone age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, d
Subject:
saponins, nightshades, diabetes, metabolism, cow’s milk, dairy, bone health, cataracts, blood pressure, heart health, cholesterol, fish oil, fish oil supplements, gastrointestinal health, gluten sensitivity, gluten, PCOS, celiac disease, HDL, LDL, h
Subject:
stone age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, d
Subject:
saponins, nightshades, diabetes, metabolism, cow’s milk, dairy, bone health, cataracts, blood pressure, heart health, cholesterol, fish oil, fish oil supplements, gastrointestinal health, gluten sensitivity, gluten, PCOS, celiac disease, HDL, LDL, h
Subject:
stone age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, d
Subject:
saponins, nightshades, diabetes, metabolism, cow’s milk, dairy, bone health, cataracts, blood pressure, heart health, cholesterol, fish oil, fish oil supplements, gastrointestinal health, gluten sensitivity, gluten, PCOS, celiac disease, HDL, LDL, h
Subject:
stone age diet, stone age eating, stone age foods, primal diet, primal eating, evolution diet, evolution diets, caveman diet, caveman cookbook, low-carb, low carbohydrate, lowcarb, low-carb diet, lowcarb diet, low-carb diets, lowcarb diets, diet, diets, d
Subject:
saponins, nightshades, diabetes, metabolism, cow’s milk, dairy, bone health, cataracts, blood pressure, heart health, cholesterol, fish oil, fish oil supplements, gastrointestinal health, gluten sensitivity, gluten, PCOS, celiac disease, HDL, LDL, h
Copyright:
Edition Description:
Trade Cloth
Series:
Paleo
Publication Date:
20111220
Binding:
Hardback
Language:
English
Pages:
336
Dimensions:
9.25 x 6.13 in

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The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young Sale Hardcover
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$10.98 In Stock
Product details 336 pages John Wiley & Sons - English 9781118016084 Reviews:
"Synopsis" by , How to take the Paleo Diet to the max for optimal weight loss and total health—from bestselling author and top Paleo expert Dr. Loren Cordain

Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo Diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, this is the most powerful Paleo guide yet.

  • Based on the author's groundbreaking research on Paleolithic diet and lifestyle
  • Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations
  • Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains can be harmful to our health
  • Includes health and weight-loss advice for all Paleo dieters—women, men, and people of all ages—and is invaluable for CrossFitters and other athletes
  • Written by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the founder of the Paleo movement

Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.

"Synopsis" by , Building on the success of The Paleo Diet and The Paleo Diet Cookbook, this book will show up how to lose weight and enjoy optimal health for the rest of your life!

CONTENTS

Chapter 1: Why the Right Fats Are So Good for You

Chapter 2: Why Dairy Is So Bad for You

Chapter 3: Why You Should Go Against the Grain

Chapter 4: The Dangers of Soy and Potatoes

Chapter 5: The Leaky Gut Epidemic and How to Beat It

Chapter 6: The Paleo Diet Over the Lifespan

Chapter 7: The Only Two Supplements You Need (and Why all the Others Are Harmful)

Chapter 8: The Paleo Way 7-Day Plan for Maximum Weight Loss

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