The Fictioning Horror Sale
 
 

Recently Viewed clear list


Original Essays | September 18, 2014

Lin Enger: IMG Knowing vs. Knowing



On a hot July evening years ago, my Toyota Tercel overheated on a flat stretch of highway north of Cedar Rapids, Iowa. A steam geyser shot up from... Continue »
  1. $17.47 Sale Hardcover add to wish list

    The High Divide

    Lin Enger 9781616203757

spacer
Qualifying orders ship free.
$7.99
New Mass Market
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
25 Local Warehouse Health and Medicine- Diet and Nutrition
13 Remote Warehouse Health and Medicine- Diet and Nutrition

This title in other editions

The Ultrasimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

by

The Ultrasimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days Cover

 

Synopses & Reviews

Publisher Comments:

The UltraSimple Diet is the New York Times bestselling weight loss plan for diet detox, based on UltraMetabolism, which exploded the myths of dieting, including “eat less, exercise more.” Dr. Hyman’s accelerated, safe diet plan will help you lose ten pounds in only seven days.

In The UltraSimple Diet, Dr. Hyman reveals his revolutionary accelerated plan which, if properly followed, allows a person to lose ten pounds in just seven days. Many people who thought they were just doomed to be fat, or had “no willpower,” will see that they are actually suffering from inflammation brought on by foods that have a toxic effect on the body. By cutting these toxins out of our diets, we can achieve fast and easy weight loss. Each day of the plan features menus, exercise routines, relaxation and stress reduction exercises, and a few blank pages in order for the reader to keep a journal of his or her progress. Dr. Hyman also discusses the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, i.e. keeping the weight off.

The UltraSimple Diet is based on his New York Times bestselling book, UltraMetabolism, which explores the cutting-edge science of nutrigenomics—the science of how food talks to our genes. Reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease.

Synopsis:

The UltraSimple Diet is Dr. Hyman’s revolutionary detox plan, which if properly followed, allows a person to lose ten pounds in just seven days. The book lays out each day of the plan, featuring menus, relaxation and stress reduction exercises, and worksheets so readers can keep a journal of his or her progress. Dr. Hyman also discusses the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, for keeping the weight off. Now in trade paperback with updated material, new recipes, more detox tips and plenty of resources to help readers stay on the path to healthy weight loss!?

Synopsis:

IF YOU NEED TO LOSE WEIGHT FAST, BUT DON'T WANT TO DAMAGE YOUR HEALTH AND ARE TIRED OF HEARING PEOPLE TELL YOU TO JUST "EAT LESS AND EXERCISE MORE," THEN YOU NEED

THE ULTRASIMPLE DIET

Mark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss--as much as 10 pounds in one week. Inside you'll find:

• a simple 7-day weight loss plan to revitalize your health,boost energy, and lose weight

• detailed instructions for exactly what to do each day--no thinking, guessing, testing, or wondering--all straight forward and something anyone can do

• precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction--exercise is optional!

• The solution to the #1 problem most dieters have: how to keep the weight off for good.

• exercise routines to suit even the busiest schedule

• pages for journal entries and checklists

The UltraSimple Diet is grounded in 21st century science and medically proven through years of testing on thousands of Dr. Hyman's patients. seven days from now, you could weigh up to ten pounds less, have revitalized energy and health, and both feel and look fantastic, all by simply trying

THE ULTRASIMPLE DIET

Join the ultrasimple diet community at www.ultrasimplediet.com/join.

About the Author

Mark Hyman, MD, is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the coauthor of the New York Times bestseller Ultraprevention. His websites are DrHyman.com and Ultrametabolism.com.

Table of Contents

CONTENTS

Chapter 1: Why The UltraSimple Diet?

Chapter 2: How Toxic and Inflamed Are YOU?

Chapter 3: Eliminating Toxins: The First Key to Automatic Weight Loss and Health

Chapter4: Cooling Inflammation: The Second Key to Automatic Weight Loss and Health

Chapter 5: The Benefits of The UltraSimple Diet

Chapter 6: Preparing for The UltraSimple Diet

Chapter 7: The UltraSimple Diet — The Plan

Chapter 8: The Enhanced UltraSimple Diet

Chapter 9: Day 1 of The UltraSimple Diet

Chapter 10: Day 2 of The UltraSimple Diet

Chapter 11: Day 3 of The UltraSimple Diet

Chapter 12: Day 4 of The UltraSimple Diet

Chapter 13: Day 5 of The UltraSimple Diet

Chapter 14: Day 6 of The UltraSimple Diet

Chapter 15: Day 7 of The UltraSimple Diet

Chapter 16: How to Transition Out of The UltraSimple Diet

Conclusion: Give Yourself an UltraMetabolism Permanently!

Acknowledgments

The UltraSimple Diet Resources

About the Author

Product Details

ISBN:
9781416547761
Author:
Hyman, Mark
Publisher:
Pocket Books
Author:
Hyman, M. D. Mark
Author:
Mark Hyman, MD
Author:
Mark, M.D. Hyman
Author:
Hyman, Mark, M.D.
Subject:
Diets - General
Subject:
Weight Loss
Subject:
Reducing diets
Subject:
Metabolism
Subject:
Health and Medicine-Diet and Nutrition
Subject:
health; diet toxins; diets; healthy living; losing weight; self-help; food sensitivity; Doctor Hyman; Dr. Hyman; balanced diet; nutrition; Paleo; gluten-free; celiac disease; allergies; detox
Edition Description:
Mass market paperback
Publication Date:
20070331
Binding:
MASS MARKET
Grade Level:
General/trade
Language:
English
Pages:
224
Dimensions:
6.75 x 4.19 in 3.745 oz

Other books you might like

  1. The New Detox Diet Used Trade Paper $4.50
  2. In Defense of Food: An Eater's Manifesto
    Used Hardcover $7.95
  3. Patient Heal Thyself: A Remarkable... Used Trade Paper $4.95
  4. The Hand-Sculpted House: A Practical...
    New Trade Paper $35.00
  5. Seasons of Our Joy Used Trade Paper $5.50
  6. True Love: A Practice for Awakening... Used Trade Paper $5.00

Related Subjects


Cooking and Food » Diet and Nutrition » Healthy Cooking
Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition

The Ultrasimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days New Mass Market
0 stars - 0 reviews
$7.99 In Stock
Product details 224 pages Pocket Books - English 9781416547761 Reviews:
"Synopsis" by , The UltraSimple Diet is Dr. Hyman’s revolutionary detox plan, which if properly followed, allows a person to lose ten pounds in just seven days. The book lays out each day of the plan, featuring menus, relaxation and stress reduction exercises, and worksheets so readers can keep a journal of his or her progress. Dr. Hyman also discusses the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, for keeping the weight off. Now in trade paperback with updated material, new recipes, more detox tips and plenty of resources to help readers stay on the path to healthy weight loss!?
"Synopsis" by , IF YOU NEED TO LOSE WEIGHT FAST, BUT DON'T WANT TO DAMAGE YOUR HEALTH AND ARE TIRED OF HEARING PEOPLE TELL YOU TO JUST "EAT LESS AND EXERCISE MORE," THEN YOU NEED

THE ULTRASIMPLE DIET

Mark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss--as much as 10 pounds in one week. Inside you'll find:

• a simple 7-day weight loss plan to revitalize your health,boost energy, and lose weight

• detailed instructions for exactly what to do each day--no thinking, guessing, testing, or wondering--all straight forward and something anyone can do

• precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction--exercise is optional!

• The solution to the #1 problem most dieters have: how to keep the weight off for good.

• exercise routines to suit even the busiest schedule

• pages for journal entries and checklists

The UltraSimple Diet is grounded in 21st century science and medically proven through years of testing on thousands of Dr. Hyman's patients. seven days from now, you could weigh up to ten pounds less, have revitalized energy and health, and both feel and look fantastic, all by simply trying

THE ULTRASIMPLE DIET

Join the ultrasimple diet community at www.ultrasimplediet.com/join.

spacer
spacer
  • back to top
Follow us on...




Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.