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New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Greatby Eric C Westman
Synopses & Reviews
Read the book that revolutionized the Atkins diet for a whole new generation! This New York Times bestseller explains WHY Atkins is the safest and most effective way to eat, HOW you can use the diet to easily lose pounds and maintain a healthy weight, and WHAT to eat to feel satisfied, every day.
The New Atkins Made Easy made a lot of people reexamine what they THOUGHT they knew about low-carb diets. The New Atkins is...
Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.
Easy: The updated and simplified program was created with you and your goals in mind.
Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.
Flexible: Perfect for busy lifestyles—you can stick with Atkins at work, at home, on vacation, when you’re eating out—wherever you are.
Backed by Science: More than eighty studies support the low-carb science behind Atkins.
But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you’ll not only take the weight off—you’ll keep it off for good. Featuring inspiring success stories, all-new recipes, and twenty-four weeks’ worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.
The classic Atkins Diet gets a 21st-century makeover--now more flexible, moreeffective, and easier to maintain than ever before.
THINK YOU KNOW THE ATKINS DIET?
THE NEW ATKINS IS . . .
Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.
The updated and simplified program was created with you and your goals in mind.
Atkins is about eating delicious and healthy food—a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.
Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when youre eating out—wherever you are.
BACKED BY SCIENCE
More than 60 studies support the low-carb science behind Atkins.
Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, so youll not only take the weight off—youll keep it off for good. The New Atkins for a New You offers the proven low-carb plan, now totally updated and even easier than ever.
About the Author
Dr. Eric C. Westman is the Director of the Lifestyle Medicine Clinic at Duke University, the Vice President of the American Society of Bariatric Physicians, is on the editorial board of Nutrition and Metabolism and has penned articles for numerous peer reviewed publications. He is an expert in low carb diets, diabetes and obesity, and insulin resistance.
Dr. Stephen D. Phinney is a Professor of Medicine Emeritus at UC-Davis. He is on the editorial board of the American Journal of Clinical Nutrition. He has twenty-five years of clinical experience as a director of multi-disciplinary weight management programs and has contributed to books and peer reviewed articles and is an expert in low carb nutrition and metabolism, fatty acids, inflammation, and the metabolic syndrome.
Dr. Jeff S. Volek is an Associate Professor of Kinesiology at the University of Connecticut. He is an associate editor at both The Journal of Nutrition and Metabolism and the Review of Diabetic Studies. He has contributed to numerous peer reviewed publications and is an expert on low carb diets, exercise and nutrition, weight loss and dieting, and dietary supplements.
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