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1 Burnside Child Care and Parenting- Pregnancy and Birth

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The Mommy Diet

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The Mommy Diet Cover

 

Synopses & Reviews

Publisher Comments:

As a working mom who looks hotter than ever after two pregnancies, Alison Sweeney knows what it takes to look and feel great during pregnancy and how to get back in shape post-baby. (Yes, itand#8217;s possible!) In andlt;iandgt;The Mommy Diet,andlt;/iandgt; she shares tons of straightforward tips, personal anecdotes, easy-to-follow exercises, fashion insight, nutrition advice, and even a few of her favorite quick, easy recipes. andlt;BRandgt;andlt;BRandgt;andlt;iandgt;The Mommy Diet andlt;/iandgt;helps moms-to-be stay fit, positive, and pampered during pregnancy and then steers new moms to a healthy recovery and body confidence after the baby is born. Itand#8217;s a warm, accessible, funny guide to everything from prepregnancy through the first nine months postpartumand#8212;an especially crucial time for new moms who want to shed their baby weight safely and establish a fitness routineand#8212;and beyond.andnbsp; andlt;BRandgt;andlt;BRandgt;Sweeney, who is busy taking care of two children and juggling two jobs, breaks pregnancy down trimester by trimester, addressing everything from morning sickness and food cravings to sexy maternity style, all the while reminding readers to keep up with exercise as long as their doctors approve. After the baby arrives, she details the perils and pitfalls of carrying around postpregnancy weight and how to navigate the sleep deprivation, not to mention the shell-shocked stress of all the changes to daily life.andlt;BRandgt;andlt;BRandgt;You andlt;iandgt;can andlt;/iandgt;eat healthfully, be physically fit, look great, and find time to take care of yourself while you learn to be a terrific new mom. The realistic, affordable, and doable advice in andlt;iandgt;The Mommy Diet andlt;/iandgt;will show you how.

Synopsis:

As a working mom who looks hotter than ever after two pregnancies, Alison Sweeney knows what it takes to look and feel great during pregnancy and how to get back in shape post-baby. (Yes, it’s possible!) In The Mommy Diet, she shares tons of straightforward tips, personal anecdotes, easy-to-follow exercises, fashion insight, nutrition advice, and even a few of her favorite quick, easy recipes.

The Mommy Diet helps moms-to-be stay fit, positive, and pampered during pregnancy and then steers new moms to a healthy recovery and body confidence after the baby is born. It’s a warm, accessible, funny guide to everything from prepregnancy through the first nine months postpartum—an especially crucial time for new moms who want to shed their baby weight safely and establish a fitness routine—and beyond. 

Sweeney, who is busy taking care of two children and juggling two jobs, breaks pregnancy down trimester by trimester, addressing everything from morning sickness and food cravings to sexy maternity style, all the while reminding readers to keep up with exercise as long as their doctors approve. After the baby arrives, she details the perils and pitfalls of carrying around postpregnancy weight and how to navigate the sleep deprivation, not to mention the shell-shocked stress of all the changes to daily life.

You can eat healthfully, be physically fit, look great, and find time to take care of yourself while you learn to be a terrific new mom. The realistic, affordable, and doable advice in The Mommy Diet will show you how.

About the Author

Award-winning actress andlt;bandgt;ALISON SWEENEY andlt;/bandgt;balances life as a mom with her roles as host of NBCand#8217;s hit reality series andlt;iandgt;The Biggest Loser andlt;/iandgt;and as Sami Brady on NBCand#8217;s long-running daytime drama andlt;iandgt;Days of our Livesandlt;/iandgt;. She lives in Los Angeles with her husband, a California Highway Patrolandlt;iandgt; andlt;/iandgt;officer, and their five-year-old son, Ben, and two-year-old daughter, Megan.

Product Details

ISBN:
9781451651447
Author:
Sweeney, Alison
Publisher:
Gallery
Author:
Matheson, Christie
Author:
weeney, Alison
Author:
S
Subject:
Motherhood
Subject:
Health and Medicine-General
Edition Description:
Trade Paperback
Publication Date:
20111231
Binding:
TRADE PAPER
Language:
English
Illustrations:
gray-scale illustrations
Pages:
256
Dimensions:
8.25 x 5.31 in

Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Child Care and Parenting » Mothering
Health and Self-Help » Child Care and Parenting » Pregnancy and Birth
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » Nutrition
Hobbies, Crafts, and Leisure » Beauty and Fashion » Beauty
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

The Mommy Diet Used Trade Paper
0 stars - 0 reviews
$5.50 In Stock
Product details 256 pages Gallery Books - English 9781451651447 Reviews:
"Synopsis" by , As a working mom who looks hotter than ever after two pregnancies, Alison Sweeney knows what it takes to look and feel great during pregnancy and how to get back in shape post-baby. (Yes, it’s possible!) In The Mommy Diet, she shares tons of straightforward tips, personal anecdotes, easy-to-follow exercises, fashion insight, nutrition advice, and even a few of her favorite quick, easy recipes.

The Mommy Diet helps moms-to-be stay fit, positive, and pampered during pregnancy and then steers new moms to a healthy recovery and body confidence after the baby is born. It’s a warm, accessible, funny guide to everything from prepregnancy through the first nine months postpartum—an especially crucial time for new moms who want to shed their baby weight safely and establish a fitness routine—and beyond. 

Sweeney, who is busy taking care of two children and juggling two jobs, breaks pregnancy down trimester by trimester, addressing everything from morning sickness and food cravings to sexy maternity style, all the while reminding readers to keep up with exercise as long as their doctors approve. After the baby arrives, she details the perils and pitfalls of carrying around postpregnancy weight and how to navigate the sleep deprivation, not to mention the shell-shocked stress of all the changes to daily life.

You can eat healthfully, be physically fit, look great, and find time to take care of yourself while you learn to be a terrific new mom. The realistic, affordable, and doable advice in The Mommy Diet will show you how.

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