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Original Essays | September 4, 2014

Edward E. Baptist: IMG The Two Bodies of The Half Has Never Been Told: Slavery and the Making of American Capitalism

My new book, The Half Has Never Been Told: Slavery and the Making of American Capitalism, is the story of two bodies. The first body was the new... Continue »
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Triathlon: Start to Finish


Triathlon: Start to Finish Cover


Synopses & Reviews

Publisher Comments:

The definitive guide to the swimming, cycling and running event.

According to Triathlete magazine, there are more than one million multi-sport athletes in America, and this number is growing. Some triathlon clubs report that membership is doubling year after year. Triathlon is the complete guide to training for and participating in this extreme sport.

Sam Murphy helps the triathlete through every flutter kick, pedal stroke and stride along the way to completing a triathlon, whether it's the elite Ironman competition or a local qualifying event.

The book gives expert guidance and shows how to:

Improve overall fitness and design a personalized training programWork on techniques and performance in each of the three sportsMaster smooth transitions between each sportChoose the right races, tailored to specific expertise and fitness levelsFuel performanceStay injury-free and motivated.

Charts, checklists and dozens of sidebars feature drills, give pointers on technique and provide tips on everything from improving endurance and staying focused to choosing the right equipment. Color illustrations throughout highlight the important performance elements of each sport.

Triathlon is the best and most comprehensive guide for the growing number of triathletes.


The definitive guide to the swimming, cycling and running event.

Product Details

Murphy, Sam
Firefly Books
Triathlon -- Training.
Sports and Fitness-Triathlon
Publication Date:
9.10x7.30x.60 in. 1.20 lbs.

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Related Subjects

Sports and Outdoors » Sports and Fitness » Miscellaneous Sports
Sports and Outdoors » Sports and Fitness » Triathlon

Triathlon: Start to Finish Sale Trade Paper
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Product details 175 pages Firefly Books - English 9781554074976 Reviews:
"Synopsis" by , The definitive guide to the swimming, cycling and running event.
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