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David MitchellDavid Mitchell's newest mind-bending, time-skipping novel may be his most accomplished work yet. Written in six sections, one per decade, The Bone... Continue »
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    The Bone Clocks

    David Mitchell 9781400065677

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The Pilates Prescription for Back Pain: A Comprehensive Program for Developing and Maintaining a Healthy Back

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The Pilates Prescription for Back Pain: A Comprehensive Program for Developing and Maintaining a Healthy Back Cover

 

Synopses & Reviews

Publisher Comments:

The Pilates Prescription for Back Pain details the self-care program that trained Pilates physical therapists have been using for decades to eliminate back pain. The authors explain each step of the program, outlining the relevant anatomy and teaching the fundamental concepts of Pilates. The books three-stage approach builds patient confidence as it strengthens core muscles. The series of coordinated exercises improves postural alignment and body awareness, helping to prevent problems and alleviate existing conditions. Detailed illustrations and photos of each exercise are included.

Synopsis:

"The Pilates Prescription for Back Pain" details the self-care program that trained Pilates physical therapists have been using for decades to eliminate back pain. The authors explain each step of the program, outlining the relevant anatomy and teaching the fundamental concepts of Pilates.

Product Details

ISBN:
9781569753941
Author:
Robinson, Lynne
Publisher:
Ulysses Press
Author:
Fisher, Helge
Author:
Massey, Paul
Location:
Berkeley, CA
Subject:
Exercise
Subject:
Yoga
Subject:
Healthy Living
Subject:
Backache
Subject:
Healing
Subject:
Pilates method
Subject:
HEALTH & FITNESS / Yoga
Subject:
Metaphysics-Healing
Copyright:
Edition Description:
Trade Paper
Series Volume:
36
Publication Date:
20040231
Binding:
TRADE PAPER
Language:
English
Illustrations:
137 BandW photos, 96 BandW illustrations
Pages:
240
Dimensions:
8.5 x 5.38 in 11.5 lb

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Related Subjects

Cooking and Food » Diet and Nutrition » Natural Healing
Health and Self-Help » Health and Medicine » Alternative
Health and Self-Help » Health and Medicine » Back Care
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Pain
Metaphysics » Healing
Religion » Comparative Religion » General
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Pilates

The Pilates Prescription for Back Pain: A Comprehensive Program for Developing and Maintaining a Healthy Back Used Trade Paper
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Product details 240 pages Ulysses Press - English 9781569753941 Reviews:
"Synopsis" by , "The Pilates Prescription for Back Pain" details the self-care program that trained Pilates physical therapists have been using for decades to eliminate back pain. The authors explain each step of the program, outlining the relevant anatomy and teaching the fundamental concepts of Pilates.
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