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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, ABS, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups

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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, ABS, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups Cover

 

Synopses & Reviews

Publisher Comments:

"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." —The New York Times

If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.

Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.

Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:

•Instruction on how to do a perfect push-up

•Muscle-by-muscle breakdown of strength-building

•Challenging push-up variations

Synopsis:

It's the world's most recognizable, straight-forward exercise, but most people don't know it's actually a hardcore full-body workout. 7 Weeks to 100 Push-Ups is the ultimate program to train the body to go from just one push-up to 100 consecutive reps in under two months—sculpting muscles in the chest, abs, back, glutes and arms without a single piece of unwieldy equipment.

The book starts with detailed instructions on how to perform a proper push-up and how to maximize its benefit, breaking down the strength-building effects muscle by muscle. In addition there are day-by-day and week-by-week exercise plans that outline how to work up to 100 push-ups safely and effectively.

The program continues with push-up variations, alternating hand position and stance to effectively target specific muscles rarely developed by the average person. The book also prepares readers for strength training with specific diet and nutrition plans and additional aerobic work.

Synopsis:

Utilizing the world's most recognizable, straight-forward exercise, this program helps readers train their bodies to go from just one push-up to 100 consecutive reps in under two months--sculpting muscles in the chest, abs, back, glutes, and arms without a single piece of equipment.

About the Author

Steve Speirs is an accomplished marathon runner and trainer and runs the popular website hundredpushups.com.

Product Details

ISBN:
9781569757079
Subtitle:
Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups
Author:
Speirs, Steve
Author:
s, Steve
Author:
peirs
Publisher:
Ulysses Press
Subject:
Exercise
Subject:
Sports and Fitness-Fitness
Copyright:
Edition Description:
Trade Paper
Publication Date:
20090601
Binding:
Electronic book text in proprietary or open standard format
Language:
English
Illustrations:
30 BandW photos
Pages:
128
Dimensions:
9.25 x 7.5 in 10 oz

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Business » Investing
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Science and Mathematics » Physics » General
Sports and Outdoors » Sports and Fitness » Exercise

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, ABS, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups Used Trade Paper
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Product details 128 pages Ulysses Press - English 9781569757079 Reviews:
"Synopsis" by ,
It's the world's most recognizable, straight-forward exercise, but most people don't know it's actually a hardcore full-body workout. 7 Weeks to 100 Push-Ups is the ultimate program to train the body to go from just one push-up to 100 consecutive reps in under two months—sculpting muscles in the chest, abs, back, glutes and arms without a single piece of unwieldy equipment.

The book starts with detailed instructions on how to perform a proper push-up and how to maximize its benefit, breaking down the strength-building effects muscle by muscle. In addition there are day-by-day and week-by-week exercise plans that outline how to work up to 100 push-ups safely and effectively.

The program continues with push-up variations, alternating hand position and stance to effectively target specific muscles rarely developed by the average person. The book also prepares readers for strength training with specific diet and nutrition plans and additional aerobic work.

"Synopsis" by , Utilizing the world's most recognizable, straight-forward exercise, this program helps readers train their bodies to go from just one push-up to 100 consecutive reps in under two months--sculpting muscles in the chest, abs, back, glutes, and arms without a single piece of equipment.
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