The Self Esteem Workbook

Every now and then, we all second-guess ourselves. If you have low self-esteem, or are constantly comparing your successes and failures with those of the people around you, it's time to take a step back and re-evaluate how you treat you.

The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.

This classic is still the most comprehensive guide on the subject and the only book that offers proven techniques for talking back to your self-critical voice. Learn step-by-step techniques to help you:

• Handle your mistakes and respond well to criticism
• Foster compassion for yourself and others
• Set up and achieve goals that will enrich your life
• Use visualization for self-acceptance

This classic is still the most comprehensive guide on the subject and the only book that offers proven techniques for talking back to your self-critical voice. Learn step-by-step techniques to help you:

• Handle your mistakes and respond well to criticism
• Foster compassion for yourself and others
• Set up and achieve goals that will enrich your life
• Use visualization for self-acceptance

The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.

Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland. He is the author of The Self-Esteem Workbook, 10 Simple Solutions for Building Self-Esteem, The Post-Traumatic Stress Disorder Sourcebook, and The Complete Guide to Resilience: Why It Matters, How to Build and Maintain It.