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Original Essays | April 11, 2014

Paul Laudiero: IMG Shit Rough Draft



I was sitting in a British and Irish romantic drama class my last semester in college when the idea for Shit Rough Drafts hit me. I was working... Continue »
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1 Burnside Psychology- Anxiety and Obsessive Compulsive Disorder

Mindfulness & Acceptance Workbook for Anxiety

by

Mindfulness & Acceptance Workbook for Anxiety Cover

 

Synopses & Reviews

Publisher Comments:

Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness and Acceptance Workbook for Anxiety will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT.

The book has one purpose: to help you live better, more fully, more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. Find out how your mind can trap you, keeping you stuck and struggling in anxiety and fear. Learn to nurture your capacity for acceptance, mindfulness, kindness, and compassion. Use these qualities to shift your focus away from anxiety and onto what you really want your life to be about. As you do, your life will get bigger as your anxious suffering gets smaller. No matter what kind of anxiety problem you're struggling with, this workbook can guide you toward a more vibrant and purposeful life. Includes a CD with bonus worksheets, self-assessments, and guided mindfulness meditations.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Synopsis:

Building on the success of their book for professionals, leaders in the field of acceptance and commitment therapy (ACT) John Forsyth and Georg Eifert present this exciting and innovative ACT workbook to general readers. It is the first self-help workbook to adapt the revolutionary techniques of ACT into a powerful program readers can use to overcome any of the anxiety disorders.

Synopsis:

Bullets] A powerful, step-by- step program to help you: * Understand why trying to control anxiety can keep you stuck and suffering * Break free from the anxiety struggle and the trap of avoidance * Practice mindful acceptance and a willingness to do what works * Discover what you care deeply about and commit to making it happen * Live a rich and meaningful life--even with anxiety, fear, and worry [Starburst] Includes CD with guided mindfulness meditations and bonus worksheets and self-assessments

Synopsis:

Anxiety is one of the most prevalent mental health issues faced by society today. In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three MBSR experts provide powerful mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment.

Synopsis:

If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you dont know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it worse! So how can you take control of your anxiety symptoms, once and for all?
 
In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment. Developed by Jon Kabat-Zinn, MBSR is a powerful, evidence-based treatment model that fuses mindfulness meditation and yoga, and has been proven effective in treating a wide range of chronic disorders and diseases. The mindfulness practices in MBSR help you to cultivate a greater awareness of the connection between your body and mind, and can help you identify and move past the toxic thoughts, feelings, and behaviors that lie at the root of your anxiety.
 
If you are ready to take the first step toward managing your fears, anxiety, and worry, this book can help show you the way. To find out more about MBSR, visit http://w3.umassmed.edu/MBSR/public/searchmember.aspx.

About the Author

Georg H. Eifert, PhD, is professor and chair of the department of psychology at Chapman University in Orange, CA. He was ranked among the top thirty researchers in behavior analysis and therapy in the 1990s, and he has authored over 100 publications on psychological causes and treatments of anxiety and other emotional disorders. He is a clinical fellow of the Behavior Therapy and Research Society, a member of numerous national and international psychological associations, and he serves on several editorial boards of leading clinical psychology journals. He is also a licensed clinical psychologist. He is coauthor of Acceptance and Commitment Therapy for Anxiety Disorders and ACT on Life, Not on Anger.

Table of Contents

Product Details

ISBN:
9781572244993
Subtitle:
Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World
Author:
Forsyth, John
Author:
Koerbel, Lynn
Author:
Eifert, Georg
Author:
Santorelli, Saki
Author:
Bourne, Edmund J.
Author:
Forsyth, John P.
Author:
Meleo-Meyer, Florence
Author:
Kozak, Arnie
Author:
McKay, Matthew
Author:
Stahl, Bob
Author:
Eifert, Georg H.
Publisher:
New Harbinger Publications
Subject:
Mood Disorders
Subject:
Treatment
Subject:
Anxiety disorders
Subject:
Neuropsychology
Subject:
Anxiety disorders - Treatment
Subject:
Acceptance and commitment therapy
Subject:
Self-Help : General
Subject:
Clinical Psychology
Subject:
anxiety, ACT psychotherapy
Subject:
help for anxiety, help for panic attacks, stop avoiding anxiety-causing situations, conquer your anxiety, take control of your anxiety symptoms, mindfulness-based stress reduction for anxiety, mindfulness meditations for anxiety, help for social anxiety
Copyright:
Edition Description:
Trade Paper
Series:
Workbook Workbook
Publication Date:
20150501
Binding:
Electronic book text in proprietary or open standard format
Language:
English
Illustrations:
Y
Pages:
216
Dimensions:
10 x 8 in

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Psychology » Anxiety and Obsessive Compulsive Disorder
Health and Self-Help » Psychology » General
Health and Self-Help » Psychology » Mind and Consciousness
Health and Self-Help » Self-Help » Anxiety and Phobias
Health and Self-Help » Self-Help » General
Metaphysics » Divination

Mindfulness & Acceptance Workbook for Anxiety Used Trade Paper
0 stars - 0 reviews
$17.50 In Stock
Product details 216 pages New Harbinger Publications - English 9781572244993 Reviews:
"Synopsis" by ,
Building on the success of their book for professionals, leaders in the field of acceptance and commitment therapy (ACT) John Forsyth and Georg Eifert present this exciting and innovative ACT workbook to general readers. It is the first self-help workbook to adapt the revolutionary techniques of ACT into a powerful program readers can use to overcome any of the anxiety disorders.
"Synopsis" by , Bullets] A powerful, step-by- step program to help you: * Understand why trying to control anxiety can keep you stuck and suffering * Break free from the anxiety struggle and the trap of avoidance * Practice mindful acceptance and a willingness to do what works * Discover what you care deeply about and commit to making it happen * Live a rich and meaningful life--even with anxiety, fear, and worry [Starburst] Includes CD with guided mindfulness meditations and bonus worksheets and self-assessments
"Synopsis" by ,
Anxiety is one of the most prevalent mental health issues faced by society today. In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three MBSR experts provide powerful mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment.
"Synopsis" by ,
If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you dont know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it worse! So how can you take control of your anxiety symptoms, once and for all?
 
In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment. Developed by Jon Kabat-Zinn, MBSR is a powerful, evidence-based treatment model that fuses mindfulness meditation and yoga, and has been proven effective in treating a wide range of chronic disorders and diseases. The mindfulness practices in MBSR help you to cultivate a greater awareness of the connection between your body and mind, and can help you identify and move past the toxic thoughts, feelings, and behaviors that lie at the root of your anxiety.
 
If you are ready to take the first step toward managing your fears, anxiety, and worry, this book can help show you the way. To find out more about MBSR, visit http://w3.umassmed.edu/MBSR/public/searchmember.aspx.
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