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Other titles in the Workbook Workbook series:
Mindfulness & Acceptance Workbook for Anxietyby John Forsyth
Synopses & Reviews
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.
Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology.
Building on the success of their book for professionals, leaders in the field of acceptance and commitment therapy (ACT) John Forsyth and Georg Eifert present this exciting and innovative ACT workbook to general readers. It is the first self-help workbook to adapt the revolutionary techniques of ACT into a powerful program readers can use to overcome any of the anxiety disorders.
Bullets] A powerful, step-by- step program to help you: * Understand why trying to control anxiety can keep you stuck and suffering * Break free from the anxiety struggle and the trap of avoidance * Practice mindful acceptance and a willingness to do what works * Discover what you care deeply about and commit to making it happen * Live a rich and meaningful life--even with anxiety, fear, and worry [Starburst] Includes CD with guided mindfulness meditations and bonus worksheets and self-assessments
Anxiety is one of the most prevalent mental health issues faced by society today. In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three MBSR experts provide powerful mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment.
Stanley Block, MD, and Carolyn Bryant Block present their fourth workbook utilizing the innovative and proven-effective mind-body bridging technique. The easy-to-use self-help exercises in Mind-Body Workbook for Anxiety will teach readers how to stop identifying with anxious thoughts and feelings while allowing their bodies to relax and let go of unconscious tension.
In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts are powerful observers and creators. The Awakened Introvert shows readers how to tap into their introvert strengths and awaken” their potential using mindfulness meditations and cognitive behavioral techniques. Introverts will also learn to minimize weaknesses—such as a tendency toward worry and rumination—and discover new skills for recharging in between social encounters.
A classic in its field, The Anxiety and Phobia Workbook has provided an unparalleled, quintessential resource for people struggling with anxiety and phobias for almost thirty years. The fully revised sixth edition of this best seller offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. Readers will also find updated information compatible with the DSM-V, as well as updates on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology.
Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap into your inherent introvert strengths and awaken” your potential using mindfulness meditations and cognitive behavioral techniques.
If you suffer from anxiety, panic, and worry, you are by no means alone. In fact, anxiety is the most common mental health issue in the United States. But if youve tried traditional treatment without success, you may be ready for a new approach.
In Mind-Body Workbook for Anxiety, Stanley Block, MD, and Carolyn Bryant Block present their fourth workbook utilizing the innovative and proven-effective mind-body bridging technique. Inside, youll find easy-to-use self-help exercises that will help you to stop identifying with anxious thoughts and feelings while allowing your body to relax and let go of unconscious tension.
Mind-body bridging is a proven-effective method of self-help that teaches you how to regulate strong emotions such as anxiety, anger, worry, and more. You will learn how to become aware of your anxious thoughts, experience them without pushing them away, and then use your physical senses to become more grounded and relaxed. By experiencing this simple mind-body shift, you will gain an immediate sense of relief with long-lasting results.
If you are ready to finally gain control over your anxiety symptoms, this book has the potential to change your life. For more information about Stanley and Carolyn Bryant Block and the innovating technique of mind-body bridging, visit bridgingforlife.com.
About the Author
Georg H. Eifert, PhD, is professor and chair of the department of psychology at Chapman University in Orange, CA. He was ranked among the top thirty researchers in behavior analysis and therapy in the 1990s, and he has authored over 100 publications on psychological causes and treatments of anxiety and other emotional disorders. He is a clinical fellow of the Behavior Therapy and Research Society, a member of numerous national and international psychological associations, and he serves on several editorial boards of leading clinical psychology journals. He is also a licensed clinical psychologist. He is coauthor of Acceptance and Commitment Therapy for Anxiety Disorders and ACT on Life, Not on Anger.
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