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1 Burnside Religion Eastern- Meditation

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Mindfulness to Go: How to Meditate While You're on the Move

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Mindfulness to Go: How to Meditate While You're on the Move Cover

 

Synopses & Reviews

Publisher Comments:

 

 Most people dont start mindfulness meditation to become saints or gurus. Theyre just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If youre among them, feel free to leave your incense and meditation pillow at home—Mindfulness to Go is your pocket guide to reaping the benefits of meditation just about anywhere you might find yourself throughout your busy day.
 
This on-the-go guide to mindfulness helps you get better at turning your focus away from the frustrations of daily life and toward the thoughts and feelings that can do you the most good. Starting with the most basic exercises, youll work your way up to creating a personal mindfulness strategy that will help you remain cool, calm, and collected in every situation, no matter what life throws your way.

 

Synopsis:

In Mindfulness to Go, teacher and author David Harp presents the multitaskerís guide to mindfulness. The mindfulness exercises in this book can be easily built into daily activities to help readers attain a meditative presence amid the chaos of everyday life.

About the Author

David Harp, MA, is president of Musical iPress, a music instruction publishing company, and of Harmony Productions, a public speaking and corporate training bureau based on his study of applied cognitive science. For Musical iPress, he created and produced over twenty instructional titles. For Harmony Productions, he organized and presented a variety of public speaking events.

Product Details

ISBN:
9781572249899
Author:
Harp, David
Publisher:
New Harbinger Publications
Subject:
Stress Management
Subject:
Health and Medicine-Stress
Subject:
SELF-HELP / Meditations
Subject:
mindfulness meditation, mindfulness to go, benefits of meditation, guide to mindfulness
Edition Description:
Trade Paper
Publication Date:
20110731
Binding:
TRADE PAPER
Language:
English
Pages:
224
Dimensions:
7 x 5 in

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Related Subjects

Featured Titles » General
Health and Self-Help » Health and Medicine » Stress
Health and Self-Help » Self-Help » Meditations
Religion » Eastern Religions » Meditation

Mindfulness to Go: How to Meditate While You're on the Move New Hardcover
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Product details 224 pages New Harbinger Publications - English 9781572249899 Reviews:
"Synopsis" by ,

In Mindfulness to Go, teacher and author David Harp presents the multitaskerís guide to mindfulness. The mindfulness exercises in this book can be easily built into daily activities to help readers attain a meditative presence amid the chaos of everyday life.

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