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Cholesterol Cures: More Than 325 Natural Ways to Lower Cholesterol and Live Longer from Almonds and Chocolate to Garlic and Wine

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Cholesterol Cures: More Than 325 Natural Ways to Lower Cholesterol and Live Longer from Almonds and Chocolate to Garlic and Wine Cover

 

Synopses & Reviews

Publisher Comments:

Are you troubled by scary headlines linking high cholesterol levels with heart disease? Wary of cholesterol-lowering drugs that trigger worrisome side effects? Cholesterol Cures offers hundreds of natural ways to keep your cholesterol in check-- without drugs!

Since this book was first released, scientists have discovered that some foods once considered off-limits actually help boost "good" cholesterol and lower "bad" cholesterol.

In this revised and updated edition, you'll learn the heart-healthy benefits of:

Chocolate * Guacamole * Applie Pie * Olives * Peanut Butter * Orange Juice * Real salad dressings * Fish * Wine ... and more

Get the real scoop on:

* Cholesterol-lowering eggs, salad dressings, margarines, and snack bars

* New anti-cholesterol supplements and herbs (such as niacin and red yeast rice extract)

* The fat and cholesterol content of 500 everyday foods

You'll discover how:

* Chili peppers lower triglycerides, a type of blood fat related to cholesterol

* Chicory, a coffee substitute, clobbers cholesterol

* Red meat can be part of a low-fat, low choesterol diet

* Yoga can help cut high cholesterol

Includes a menu plan and recipes for lowering your cholesterol 30 points in 30 days

From the Editors of Prevention Magazine, the nation's #1 source of health information.

Product Details

ISBN:
9781579544812
Subtitle:
More Than 325 Natural Ways to Lower Cholesterol and Live Longer from Almonds and Chocolate to Garlic and Wine
Editor:
Prevention Health Books
Editor:
Prevention Health Books
Author:
The Editors of Prevention Health Books
Author:
Castelli, William P.
Publisher:
Rodale Books
Location:
Emmaus, Pa.
Subject:
Diets - Better Health
Subject:
Diet Therapy
Subject:
Weight Loss
Subject:
Low-cholesterol diet
Subject:
Hypocholesteremia.
Subject:
General Health & Fitness
Subject:
Nutrition
Subject:
Diets
Subject:
Herbal Medications
Subject:
Alternative Therapies
Copyright:
Edition Description:
Trade Paperback
Series Volume:
632
Publication Date:
20020112
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
336
Dimensions:
9.25 x 6.50 in

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Related Subjects

Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Heart Care and Stroke

Cholesterol Cures: More Than 325 Natural Ways to Lower Cholesterol and Live Longer from Almonds and Chocolate to Garlic and Wine Used Trade Paper
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Product details 336 pages Rodale Press - English 9781579544812 Reviews:
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