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1 Beaverton Sports and Fitness- Weight Training
1 Burnside Sports and Fitness- Weight Training

The New Rules of Lifting: Six Basic Moves for Maximum Muscle

by

The New Rules of Lifting: Six Basic Moves for Maximum Muscle Cover

 

Synopses & Reviews

Publisher Comments:

Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters.

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren’t doing exercises based on the movements their bodies were designed to do. Six basic movements—the squat, deadlift, lunge, push, pull, and twist—use all of the body’s major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work.

The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year’s worth of workouts based on these six basic movements. Whether you’re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger, and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals.

If you aren’t using The New Rules of Lifting, you aren’t getting the best possible results.

Read Lou Shuler's posts on the Penguin Blog.

Synopsis:

Strength training 101 for anyone new to working out with weights as well as longtime exercisers still searching for the right formula, this book also offers a two-to four-week jump-start program.

About the Author

Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, and the coauthor of The Me‛s Health Home Workout Bible, The Testosterone Advantage Plan, and The Book of Muscle. A health and fitness journalist since 1992, Schuler has worked as a fitness editor at Me‛s Fitness and fitness director of Me‛s Health.

Alwyn Cosgrove is co-owner, with his wife, Rachel, of Results Fitness in Newhall, California. During his fifteen- year career as a strength and conditioning coach, Cosgrove has earned virtually every major certification, and worked with Olympic and national-level athletes, world champions, and professionals in boxing, martial arts, soccer, ice-skating, football, fencing, rugby, bodybuilding, dance, and triathlon and fitness competition. H‛s also a frequent contributor to a variety of magazines and websites, including Me‛s Health and Me‛s Fitness, and has authored many e-books.

Product Details

ISBN:
9781583333389
Author:
Schuler, Lou
Publisher:
Avery Publishing Group
Author:
Cosgrove, Alwyn
Subject:
Men's Health
Subject:
Exercise
Subject:
Bodybuilding & Weight Training
Subject:
Weight lifting
Subject:
Muscle strength
Subject:
Bodybuilding
Subject:
Sports and Fitness-Weight Training
Copyright:
Edition Description:
Paperback / softback
Publication Date:
20081231
Binding:
TRADE PAPER
Grade Level:
from 12
Language:
English
Illustrations:
Y
Pages:
320
Dimensions:
9.17x7.47x.71 in. 1.23 lbs.
Age Level:
from 18

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Related Subjects

Health and Self-Help » Health and Medicine » Anatomy and Physiology
History and Social Science » Politics » General
History and Social Science » Politics » United States » Politics
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Weight Training
Transportation » Nautical » Boats » Boating

The New Rules of Lifting: Six Basic Moves for Maximum Muscle Used Trade Paper
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Product details 320 pages Avery Publishing Group - English 9781583333389 Reviews:
"Synopsis" by , Strength training 101 for anyone new to working out with weights as well as longtime exercisers still searching for the right formula, this book also offers a two-to four-week jump-start program.
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