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The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

by

The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams Cover

 

Synopses & Reviews

Publisher Comments:

A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity.

Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't know how to adjust their programs as they get older. And those who take it easy end up with overfed, underdeveloped bodies that don't respond well when they decide to get serious about exercise.

Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series know all too well that these readers need a program of their own. That's because they are these readers. Schuler started working out in his early teens. After forty years, he realized he couldn't do the programs in his own books without lots of modifications. And Cosgrove, a former European champion in tae kwon do, is a two- time survivor of stage IV cancer who found himself with limited endurance and a body that stubbornly refused to add muscle or shed fat.

So the authors set out to create a new template for exercise, one that delivers serious results but is also flexible enough to accommodate individual limitations. The New Rules of Lifting for Life offers a six-month plan that balances total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily- The New Rules of Lifting for Life allows you to enjoy productive and pain-free workouts for many years to come.

Synopsis:

A customizable fitness program created for middle aged adults who want to lose weight, revitalize energy, and build habits for increased longevity.

Todayandrsquo;s exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they donandrsquo;t know how to adjust their programs as they get older. And those who take it easy may end up with overfed, underdeveloped, injury-prone bodies.

Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series, know all too well that these readers need a program of their own. Thatandrsquo;s because they are just like these readers. So they set out to create a new template for exercise, one that delivers real results but is flexible enough to accommodate individual limitations.

The New Rules of Lifting for Life offers a six-month plan that integrates total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarilyandmdash; The New Rules of Lifting for Life will allow you to enjoy productive and pain-free workouts for many years to come.

About the Author

Lou Schuler is a National Magazine Awardandndash;winning journalist, a certified strength and conditioning specialist, and the author of several popular fitness titles. He lives in Allentown, Pennsylvania, with his wife and children.

Alwyn Cosgrove is co-owner, with his wife, Rachael, of Results Fitness in Newhall, California.

Product Details

ISBN:
9781583334614
Subtitle:
An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
Author:
Schuler, Lou
Author:
Cosgrove, Alwyn
Publisher:
Avery Trade
Subject:
Exercise
Subject:
Sports and Fitness-Fitness
Edition Description:
Paperback / softback
Publication Date:
20121231
Binding:
Hardback
Grade Level:
from 12
Language:
English
Illustrations:
b/w photos throughout
Pages:
320
Dimensions:
9.25 x 7.5 in 1 lb
Age Level:
from 18

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Related Subjects

Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Pain
Metaphysics » General
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Weight Training

The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams Used Hardcover
0 stars - 0 reviews
$13.95 In Stock
Product details 320 pages Avery Publishing Group - English 9781583334614 Reviews:
"Synopsis" by ,
A customizable fitness program created for middle aged adults who want to lose weight, revitalize energy, and build habits for increased longevity.

Todayandrsquo;s exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they donandrsquo;t know how to adjust their programs as they get older. And those who take it easy may end up with overfed, underdeveloped, injury-prone bodies.

Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series, know all too well that these readers need a program of their own. Thatandrsquo;s because they are just like these readers. So they set out to create a new template for exercise, one that delivers real results but is flexible enough to accommodate individual limitations.

The New Rules of Lifting for Life offers a six-month plan that integrates total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarilyandmdash; The New Rules of Lifting for Life will allow you to enjoy productive and pain-free workouts for many years to come.

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