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Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food [With CD (Audio)]

by

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food [With CD (Audio)] Cover

ISBN13: 9781590305317
ISBN10: 1590305310
All Product Details

 

Synopses & Reviews

Publisher Comments:

Here is an accessible and encouraging exploration of how and why to apply the Zen art of mindfulness to transform our “issues” with food. Whether we are overweight (as are two-thirds of American adults today) or suffer from an eating disorder, learning to eat mindfully can liberate us from the suffering we experience with food. Practiced for centuries in the Zen tradition, mindful eating is an approach that involves bringing ones full attention to the process of eatingbecoming fully present to the tastes, smells, thoughts, and feelings that arise during a meal. Preliminary research funded by the National Institutes of Health indicates that mindfulness is effective in treating eating disorders.

Dr. Bays, a physician and Zen teacher, offers a wonderfully clear presentation of what mindfulness is and how it can help us create a healthier relationship with food. In Mindful Eating she shows us how to rediscover the simple act of eating, thereby gaining control of our eating problems from the inside out. Along the way she reviews the relevant research, offers medical information, and presents numerous practical exercises drawn from her workshops. Through mindful eating we not only overcome our issues with food, but we can reawaken our sense of pleasure and satisfaction. This book shows us how.

Mindful Eating also includes a 70-minute audio CD containing guided exercises read by the author.

Review:

"Persuasively arguing that Americans have become obsessed with the constant pursuit of satiation, often to the detriment of their health, pediatrician and Zen teacher Bays calmly and systematically explains how a thoughtful approach to eating and drinking can positively affect one's weight and overall health. Through a series of guided exercises and meditations (and an accompanying CD), Bays encourages readers to examine their eating habits and relationships with food. Bays blames the 'Seven Hungers'-of eye ('boy those donuts look good'), mind ('I really should eat more grapefruit') heart ('this apple pie reminds me of my grandmother') and so on-for shaping our unhealthy and/or irrational eating patters; our inner perfectionists, critics and pushers only add to the cacophony, and Bays gives readers tools for silencing these discouraging voices. Bolstered by third-party research and a wealth of anecdotes, Bays's case for introspection over ice cream binges should connect with many. Though she doesn't promise instant results, Bays offers readers a guide to lifelong health through a measured attitude toward food; hers may well be the healthiest, most sane diet book to hit shelves in a while." Publishers Weekly (Starred Review) (Copyright Reed Business Information, Inc.)

Synopsis:

Practiced for centuries in the Zen tradition, mindful eating is an approach that involves bringing one's full attention to the process of eating--becoming fully present to the tastes, smells, thoughts, and feelings that arise during a meal. Dr. Bays offers a wonderfully clear presentation of what mindfulness is and how it can help to create a healthier relationship with food.

About the Author

Jan Chozen Bays, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi. She serves as a priest and teacher at the Jizo Mountain-Great Vow Zen Monastery in Clatskanie, Oregon. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect.

What Our Readers Are Saying

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Average customer rating based on 2 comments:

Tracy Dihle, August 8, 2012 (view all comments by Tracy Dihle)
Mindful Eating is a most wonderful book for anyone and everyone. It is especially helpful in our fast-paced world. The exercises are easy to follow but tremendous in consequence. Terrific real advice and guidance for those of us with eating disorders, a true blessing!
Was this comment helpful? | Yes | No
daitetsuhull, January 28, 2009 (view all comments by daitetsuhull)
Having attended many mindful eating retreats with Chozen, and seeing this book hot off the press I am very excited about it. Chozen's clarity and depth of practice are clearly demonstrated in her writing. I think this book has the power to make real changes in the relationships people have with food.

Bon Appetit
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(12 of 19 readers found this comment helpful)
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Product Details

ISBN:
9781590305317
Author:
Bays, Jan Chozen
Publisher:
Shambhala Publications
Foreword by:
Kabat-Zinn, Jon
Foreword:
Kabat-Zinn, Jon
Subject:
Eating Disorders - General
Subject:
Food habits
Subject:
Buddhism
Subject:
Customs & Traditions
Subject:
Food habits -- Psychological aspects.
Subject:
Compulsive eating
Subject:
Meditation -- Therapeutic use.
Subject:
Eating Disorders
Subject:
Recovery and Addiction-Eating Disorders
Subject:
food;mindfulness;health;meditation;buddhism;non-fiction;diet;self-help
Copyright:
Edition Description:
Trade paper
Publication Date:
20090231
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
INCLUDES CD
Pages:
240
Dimensions:
9 x 5.96 x .6 in .6875 lb

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Related Subjects


Children's » General
Children's » Science Fiction and Fantasy » General
Health and Self-Help » Health and Medicine » Eating Disorders
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Psychology » Cognitive Science
Health and Self-Help » Psychology » General
Health and Self-Help » Recovery and Addiction » Eating Disorders
Humanities » Philosophy » General
Religion » Comparative Religion » General
Religion » Eastern Religions » Buddhism » Zen Buddhism

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food [With CD (Audio)] New Trade Paper
0 stars - 0 reviews
$18.95 In Stock
Product details 240 pages Shambhala Publications - English 9781590305317 Reviews:
"Publishers Weekly Review" by , "Persuasively arguing that Americans have become obsessed with the constant pursuit of satiation, often to the detriment of their health, pediatrician and Zen teacher Bays calmly and systematically explains how a thoughtful approach to eating and drinking can positively affect one's weight and overall health. Through a series of guided exercises and meditations (and an accompanying CD), Bays encourages readers to examine their eating habits and relationships with food. Bays blames the 'Seven Hungers'-of eye ('boy those donuts look good'), mind ('I really should eat more grapefruit') heart ('this apple pie reminds me of my grandmother') and so on-for shaping our unhealthy and/or irrational eating patters; our inner perfectionists, critics and pushers only add to the cacophony, and Bays gives readers tools for silencing these discouraging voices. Bolstered by third-party research and a wealth of anecdotes, Bays's case for introspection over ice cream binges should connect with many. Though she doesn't promise instant results, Bays offers readers a guide to lifelong health through a measured attitude toward food; hers may well be the healthiest, most sane diet book to hit shelves in a while." Publishers Weekly (Starred Review) (Copyright Reed Business Information, Inc.)
"Synopsis" by , Practiced for centuries in the Zen tradition, mindful eating is an approach that involves bringing one's full attention to the process of eating--becoming fully present to the tastes, smells, thoughts, and feelings that arise during a meal. Dr. Bays offers a wonderfully clear presentation of what mindfulness is and how it can help to create a healthier relationship with food.
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