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7 Remote Warehouse Religion Eastern- Yoga

The Yoga of Sleep: Sacred and Scientific Practices to Heal Sleeplessness

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The Yoga of Sleep: Sacred and Scientific Practices to Heal Sleeplessness Cover

 

Synopses & Reviews

Publisher Comments:

We're in the midst of an epidemic of sleeplessness, with half of adults struggling with insomnia and a host of health risks associated with inadequate rest and sleep. Yet we're all aware of the benefits of good sleep, from vibrant health to better productivity to happier relationships, and more. On The Yoga of Sleep, Dr. Rubin Naiman integrates effective sleep science with time-honored sacred perspectives to help us reclaim the full potential of our nightly journeys.

This practical two-CD course begins with a discussion of the lost art of sleep, examining common disorders and how to promote natural, healthy sleep. Dr. Naiman shares techniques for managing agitated minds, letting go at day's end, optimizing your sleep setting (or environment), and more. We then join him for five guided practices including:

Rituals and rhythms-contemplation on the essential elements of healthy sleep

A mindful surrender to sleep-meditation, relaxation, and hypnotic techniques for a smooth transiti

Product Details

ISBN:
9781591799184
Author:
Naiman, Rubin R.
Publisher:
Sounds True
Author:
Naiman Phd, Rubin
Author:
Naiman, Rubin
Subject:
General
Subject:
Sleep & Sleep Disorders
Subject:
Health and Medicine-General
Copyright:
Publication Date:
20100931
Binding:
Compact Disc
Language:
English

Related Subjects

Audio Books » Religion » Eastern Religions
Audio Books » Religion » Spirituality
Health and Self-Help » Health and Medicine » General
Metaphysics » Healing
Religion » Eastern Religions » Yoga

The Yoga of Sleep: Sacred and Scientific Practices to Heal Sleeplessness New Compact Disc
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