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1 Beaverton Child Care and Parenting- Pregnancy and Birth

The 100 Healthiest Foods to Eat During Pregnancy: The Surprising, Unbiased Truth about Foods You Should Be Eating During Pregnancy But Probably Aren't

by

The 100 Healthiest Foods to Eat During Pregnancy: The Surprising, Unbiased Truth about Foods You Should Be Eating During Pregnancy But Probably Aren't Cover

 

Synopses & Reviews

Publisher Comments:

Eat the best foods for your baby’s development!

Nutrition is never more critical than during pregnancy. What you choose to put on your plate affects you and your baby’s health not just in utero but for years to come. However, many nutritional guidelines for pregnancy are complex, confusing, and offer an uninspiring list of things to eat for the next nine months.

Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers.

  • Anchovies are a high-protein, naturally salty snack—a great food for avoiding feelings of nausea; and they contain high amounts of omega-3 fatty acids, which foster baby’s brain development during the first trimester.
  • Leeks are the vegetable equivalent of a super multivitamin-mineral tablet containing high amounts of vitamin A, vitamin C, and iron, plus fiber, B vitamins, and other minerals. Their mild, slightly sweet flavor makes them appealing if you’re suffering from morning sickness.
  • Cherries contain melatonin, an antioxidant hormone that promotes healthy sleep for you and stimulates cell growth in your growing baby.
  • Celery is a healthy snack rich in silica, a mineral which tones and firms your skin—the perfect nutritional support for your stretching and expanding breasts and belly.

This one-of-a-kind nutrition reference guide is also packed with helpful quick-reference charts and sidebars, highlighting healthy (but no less delicious!) substitutes for commonly craved foods like ice cream and potato chips. You’ll also discover the most up-to-date research regarding pregnancy dilemmas, such as how to get more omega-3s from fish in your diet while avoiding mercury. It’s pregnancy nutrition made easy!

Synopsis:

Backed up by the latest nutritional research, this one-of-a-kind reference guide debunks pregnancy food myths and uncovers a number of surprising superfoods for expectant mothers.

Synopsis:

Eat the best foods for your baby’s development!

 

Nutrition is never more critical than during pregnancy. What you choose to put on your plate affects you and your baby’s health not just in utero but for years to come. However, many nutritional guidelines for pregnancy are complex, confusing, and offer an uninspiring list of things to eat for the next nine months.

 

Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers.

 

 

This one-of-a-kind nutrition reference guide is also packed with helpful quick-reference charts and sidebars, highlighting healthy (but no less delicious!) substitutes for commonly craved foods like ice cream and potato chips. You’ll also discover the most up-to-date research regarding pregnancy dilemmas, such as how to get more omega-3s from fish in your diet while avoiding mercury. It’s pregnancy nutrition made easy!

 

Synopsis:

Nutrition is never more critical than during pregnancy. However, many women find the nutritional guidelines and menu plans they get from their doctor to be a complex, confusing, and oftentimes uninspiring list of things to eat for the next 9 months. This guide makes pregnancy nutrition easy with the top 100 foods expectant mom's need to eat during their pregnancy. Backed up by the latest nutritional research, this guide debunks previous pregnancy food myths and uncovers a number of surprising and food choices that expectant mom's should be eating (but probably aren't!)

About the Author

Easy to read and use as a reference. - Library Journal Xpress

Product Details

ISBN:
9781592334001
Author:
Tannis, Allison
Publisher:
Fair Winds Press (MA)
Author:
A T
Author:
nnis, Allison
Author:
Bowden, Jonny
Subject:
Nutrition
Subject:
Pregnancy & Childbirth
Subject:
Pregnancy -- Nutritional aspects.
Subject:
Pregnant women -- Health and hygiene.
Subject:
Sports and Fitness-Medicine Nutrition and Psychology
Subject:
baby
Subject:
pregnant
Copyright:
Edition Description:
Paper Text
Publication Date:
20091231
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
320
Dimensions:
10.00 x 8.00 in

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Related Subjects

Arts and Entertainment » Art » General
Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Child Care and Parenting » Pregnancy and Birth
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Nutrition
Metaphysics » Healing
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

The 100 Healthiest Foods to Eat During Pregnancy: The Surprising, Unbiased Truth about Foods You Should Be Eating During Pregnancy But Probably Aren't Used Trade Paper
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$14.95 In Stock
Product details 320 pages Fair Winds Press (MA) - English 9781592334001 Reviews:
"Synopsis" by ,
Backed up by the latest nutritional research, this one-of-a-kind reference guide debunks pregnancy food myths and uncovers a number of surprising superfoods for expectant mothers.
"Synopsis" by ,

Eat the best foods for your baby’s development!

 

Nutrition is never more critical than during pregnancy. What you choose to put on your plate affects you and your baby’s health not just in utero but for years to come. However, many nutritional guidelines for pregnancy are complex, confusing, and offer an uninspiring list of things to eat for the next nine months.

 

Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers.

 

 

This one-of-a-kind nutrition reference guide is also packed with helpful quick-reference charts and sidebars, highlighting healthy (but no less delicious!) substitutes for commonly craved foods like ice cream and potato chips. You’ll also discover the most up-to-date research regarding pregnancy dilemmas, such as how to get more omega-3s from fish in your diet while avoiding mercury. It’s pregnancy nutrition made easy!

 

"Synopsis" by ,

Nutrition is never more critical than during pregnancy. However, many women find the nutritional guidelines and menu plans they get from their doctor to be a complex, confusing, and oftentimes uninspiring list of things to eat for the next 9 months. This guide makes pregnancy nutrition easy with the top 100 foods expectant mom's need to eat during their pregnancy. Backed up by the latest nutritional research, this guide debunks previous pregnancy food myths and uncovers a number of surprising and food choices that expectant mom's should be eating (but probably aren't!)

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