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Mental Training for Runners: How to Stay Motivated

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Mental Training for Runners: How to Stay Motivated Cover

 

Synopses & Reviews

Publisher Comments:

Generations of exercisers and athletes have struggled with the motivation to get out the door, to continue on tough days, or to push through the final barrier of discomfort to the long awaited goal. This book describes the source of problems, how to diffuse them, with methods that can keep one motivated. The unconscious process of stress build-up often sends body and mind on separate missions. Galloway provides a series of mental training methods which can bring body, mind, and spirit into a powerful team. Each major area of low motivation is noted with proven ways of overcoming the problems. Many runners have applied these methods to work through other low motivation challenges at work, in the family and in other areas of life.

Synopsis:

In a unique guide for runners, the author looks at ways to train the mind to break free of life's stresses and stay focused in one's training regimen. Original.

Product Details

ISBN:
9781841263151
Author:
Galloway, Jeff
Publisher:
Meyer & Meyer Sport
Subject:
Sports & Recreation : Sports Psychology
Subject:
Sports and Fitness-Running
Publication Date:
20110431
Binding:
TRADE PAPER
Language:
English

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Related Subjects


Sports and Outdoors » Sports and Fitness » Running » General
Sports and Outdoors » Sports and Fitness » Sports General
Sports and Outdoors » Sports and Fitness » Sports Psychology
Sports and Outdoors » Sports and Fitness » Track and Field
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Mental Training for Runners: How to Stay Motivated Used Trade Paper
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Product details pages Meyer & Meyer Fachverlag und Buchhandel GmbH - English 9781841263151 Reviews:
"Synopsis" by , In a unique guide for runners, the author looks at ways to train the mind to break free of life's stresses and stay focused in one's training regimen. Original.
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