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1 Hawthorne Sports and Fitness- Triathlon

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Triathletes Training Bible 2ND Edition

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Triathletes Training Bible 2ND Edition Cover

 

Synopses & Reviews

Publisher Comments:

This new edition of The Triathlete's Training Bible covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. The book also contains seasoned advice on the mental aspects of training. Author Joe Friel shows how to achieve greater fitness by examining personal strengths and weaknesses, and devotes individual chapters to planning, racing, rest, and recovery. Appendices include annual training plan worksheets and suggested swim, bike, run, and combined workouts.

About the Author

As an age-group competitor, is Colorado State Masters Triathlon Champion.

Product Details

ISBN:
9781931382427
Author:
Friel, Joe
Publisher:
Velo Press
Location:
Boulder, Colo.
Subject:
Training
Subject:
Track & Field
Subject:
Triathlon
Subject:
SPORTS & RECREATION / Triathlon
Edition Number:
2
Edition Description:
Print PDF
Series Volume:
2003-38
Publication Date:
20040209
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
BandW photos, Charts, Tables, Worksheets
Pages:
368
Dimensions:
1100x850

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Related Subjects

Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Sports General
Sports and Outdoors » Sports and Fitness » Triathlon

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