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The Triathlete's Guide to Run Training

by

The Triathlete's Guide to Run Training Cover

 

Synopses & Reviews

Publisher Comments:

Many multisport athletes employ traditional training methods, ignoring technique while relying on volume and intensity of workouts to improve results. Renowned coach Ken Mierke has coached nine national multisport champions and placed 28 multisport athletes on Team USA. His research proves that athletes who achieve optimal technique show a remarkable difference not just in performance, but also in endurance. In this book he shows runners how to use the body's natural shock-absorption system to dramatically reduce impact stress and keep their training injury-free. By maximizing both conditioning and technique, as detailed in this book, runners can become faster, stronger, and more efficient athletes.

Synopsis:

Two new guides help multisport athletes improve individual disciplines, leading to better overall performance. Photos, charts, & tables throughout.

Product Details

ISBN:
9781931382601
Author:
Mierke, Ken
Publisher:
Velo Press
Subject:
Running
Subject:
Track & Field
Subject:
Triathlon
Subject:
SPORTS & RECREATION / Triathlon
Subject:
Sports and Fitness-Track and Field
Copyright:
Edition Description:
Print PDF
Publication Date:
20050207
Binding:
Paperback
Language:
English
Illustrations:
Y
Pages:
200
Dimensions:
900x600

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Related Subjects

Sports and Outdoors » Sports and Fitness » Track and Field
Sports and Outdoors » Sports and Fitness » Triathlon

The Triathlete's Guide to Run Training Used Trade Paper
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Product details 200 pages VeloPress - English 9781931382601 Reviews:
"Synopsis" by ,
Two new guides help multisport athletes improve individual disciplines, leading to better overall performance. Photos, charts, & tables throughout.
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