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The Ultimate Guide to Weight Training for Skiing (Ultimate Guide to Weight Training: Skiing)

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The Ultimate Guide to Weight Training for Skiing (Ultimate Guide to Weight Training: Skiing) Cover

 

Synopses & Reviews

Book News Annotation:

The 16-week training program outlined in this book is designed to increase strength, explosion, power, endurance, and flexibility during off-season in the parts of the body most important for skiing. Black and white photographs illustrate 12 abdominal exercises, 12 stretching exercises, and 52 weight lifting exercises for building the chest, back, and arms in addition to the legs. Annotation ©2009 Book News, Inc., Portland, OR (booknews.com)

Synopsis:

The Ultimate Guide to Weight Training for Skiing is the most comprehensive and up-to-date- skiing-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round skiing-specific weight-training programs guaranteed to improve your performance and get your results.

Product Details

ISBN:
9781932549591
Author:
Price, Robert G
Publisher:
Price World Enterprises
Editor:
Greenberg, Barb
Author:
Greenberg, Barb
Author:
Price, Robert G.
Subject:
Boxing
Subject:
Training
Subject:
Skiing - General
Subject:
Bodybuilding & Weight Training
Subject:
Skis and skiing
Subject:
Weight lifting
Subject:
Physical fitness
Subject:
Bodybuilding
Subject:
Sports and Fitness-Boxing
Copyright:
Series:
Ultimate Guide to Weight Training: Skiing
Publication Date:
20080931
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
168
Dimensions:
9.80x6.90x.50 in. .70 lbs.

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Related Subjects

Religion » Comparative Religion » General
Sports and Outdoors » Sports and Fitness » Boxing » General
Sports and Outdoors » Sports and Fitness » Sports General
Sports and Outdoors » Sports and Fitness » Weight Training
Sports and Outdoors » Sports and Fitness » Winter Sports » General
Sports and Outdoors » Sports and Fitness » Winter Sports » Skiing
Travel » General

The Ultimate Guide to Weight Training for Skiing (Ultimate Guide to Weight Training: Skiing) Sale Trade Paper
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Product details 168 pages Sportsworkout.com - English 9781932549591 Reviews:
"Synopsis" by , The Ultimate Guide to Weight Training for Skiing is the most comprehensive and up-to-date- skiing-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round skiing-specific weight-training programs guaranteed to improve your performance and get your results.
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