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Guests | June 13, 2013

Wendy Jehanara Tremayne: IMG Make Good

0 comments By Wendy Jehanara Tremayne

Note: Wendy Jehanara Tremayne will be presenting her book at Powell's City of Books on Sunday, June 23, at 7:30 p.m. For seven years Mikey and I... Continue »
  1. $13.27 Sale Trade Paper add to wish list

    The Good Life Lab: Radical Experiments in Hands-On Living

    Wendy Tremayne 9781612121017
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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! Cover

 

Synopses & Reviews

Publisher Comments:

Does it feel as if youre fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that shed inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:

•REMOVE “anti-nutrients” from your diet

•RESTORE foods that speak directly to fat-burning genes

•REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

From the Hardcover edition.

Synopsis:

After battling her own metabolism, respected health and wellness expert and bestselling author Michaels has consulted top experts in the field to devise this simple, three-phase plan that engages all the weight-loss hormones for healthful living.
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About the Author

JILLIAN MICHAELS, best known as a strength trainer and life coach for the NBC hit series The Biggest Loser, is the author of the bestselling Making the Cut and Winning by Losing.

From the Hardcover edition.

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Product Details

ISBN:
9780307737274
Publisher:
Random House Audio
Subject:
Diets - Weight Loss
With:
Van Aalst, Mariska
Read by:
Michaels, Jillian
Read:
Michaels, Jillian
Author:
Michaels, Jillian
Author:
Mariska van Aalst
Author:
Van Aalst, Mariska
Subject:
Women's Health - General
Subject:
General Health & Fitness
Subject:
Health and Medicine-Diet and Nutrition
Subject:
Health and Medicine-Womens Health
Edition Description:
Three CD
Abridged:
Y
Publication Date:
20100331
Binding:
COMPACT DISC
Grade Level:
General/trade
Language:
English
Dimensions:
5.96x5.08x.63 in. .27 lbs.
Media Run Time:
180
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Related Subjects

Audio Books » Self Help
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Womens Health

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
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Product details pages Random House Audio - English 9780307737274 Reviews:
"Synopsis" by , After battling her own metabolism, respected health and wellness expert and bestselling author Michaels has consulted top experts in the field to devise this simple, three-phase plan that engages all the weight-loss hormones for healthful living.
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