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Spark: The Revolutionary New Science of Exercise and the Brain

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Spark: The Revolutionary New Science of Exercise and the Brain Cover

 

Synopses & Reviews

Synopsis:

The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. Now in paperback, SPARK delivers John J. Ratey, M.D.'s fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain.

Synopsis:

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance. In SPARK, John Ratey, MD embarks upon a fascinating journey through the mind-body connection, illustrating that exercise is truly our best defense against everything from depression to ADD to addiction to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, that has put the local school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run.

Product Details

ISBN:
9780316113519
Author:
Ratey, John J., M.d.
Publisher:
Little Brown and Company
Author:
Ratey, John J.
Subject:
General
Subject:
Exercise
Subject:
Psychology : General
Subject:
Psychology-Cognitive Science
Copyright:
Publication Date:
20130131
Binding:
TRADE PAPER
Language:
English
Pages:
304

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Related Subjects

Health and Self-Help » Health and Medicine » Medical Specialties
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Health and Self-Help » Psychology » General
Health and Self-Help » Psychology » Mind and Consciousness
Sports and Outdoors » Sports and Fitness » Exercise

Spark: The Revolutionary New Science of Exercise and the Brain New Trade Paper
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Product details 304 pages Little Brown and Company - English 9780316113519 Reviews:
"Synopsis" by , The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. Now in paperback, SPARK delivers John J. Ratey, M.D.'s fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain.
"Synopsis" by , Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance. In SPARK, John Ratey, MD embarks upon a fascinating journey through the mind-body connection, illustrating that exercise is truly our best defense against everything from depression to ADD to addiction to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, that has put the local school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run.
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