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The Start Here Diet: Three Simple Steps That Helped Me Transition from Fat to Slim . . . for Life

The Start Here Diet: Three Simple Steps That Helped Me Transition from Fat to Slim . . . for Life Cover

 

Synopses & Reviews

Publisher Comments:

In this life-changing book, bestselling author Tosca Reno, delivers an approachable plan designed to help you gently lose your problem pounds without a big lifestyle change. Her three simple steps help you isolate your emotional barriers to weight loss, identify the "hidden foods" that literally weigh you down, and encourage you to move a little every day--offering 50 small movements to choose from--without drastically changing your routine. Tosca also offers 28 days of suggested meal plans and 30 easy and absolutely delicious recipes that are simple to make at home.

About the Author

US

Product Details

ISBN:
9780804149594
Publisher:
Random House Audio Publishing Group
Subject:
Diets
Author:
Reno, Tosca
Author:
Fitzpatrick, Billie
Subject:
Health and Medicine-Diet and Nutrition
Edition Description:
Four CD
Publication Date:
20131231
Binding:
COMPACT DISC
Language:
English
Dimensions:
5.8 x 5.07 x 1.1 in 0.3375 lb

Related Subjects

Audio Books » Religion » Spirituality
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Sports and Outdoors » Sports and Fitness » Exercise

The Start Here Diet: Three Simple Steps That Helped Me Transition from Fat to Slim . . . for Life
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Product details pages Random House Audio - English 9780804149594 Reviews:
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