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Original Essays | September 17, 2014

Merritt Tierce: IMG Has My Husband Read It?



My first novel, Love Me Back, was published on September 16. Writing the book took seven years, and along the way three chapters were published in... Continue »
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    Love Me Back

    Merritt Tierce 9780385538077

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You Losing Weight: The Owner's Manual to Easy, Simple and Healthy Weight Loss (Large Print)

You Losing Weight: The Owner's Manual to Easy, Simple and Healthy Weight Loss (Large Print) Cover

 

Synopses & Reviews

Publisher Comments:

There are no shortcuts when it comes to weight, and waist, loss--no 20-pounds-in-3-days formulas, no way to get from size XXXL to size S by the end of the weekend. But you can diet smart, not hard. In YOU: Losing Weight, the doctors behind the bestselling YOU: On a Diet offer their best 99 tips and strategies for getting your body into the shape and with the waist size that you've always wanted. Dieting can't be hard if you are to succeed for a lifetime, and it should never feel like a sacrifice. With the right strategy, you can make the lifestyle changes that you need to lose weight and get healthy for good.

In this handy waist-loss guide, Dr. Michael Roizen and Dr. Mehmet Oz use their signature wit and wisdom to boil down the science and strategies for you. They keep their usual no-nonsense approach to explaining the human body to outline why crash dieting can't work for the long term. More important, America's Doctors share their favorite weight-loss super-foods recipes and provide exercise suggestions for how to get the most from any kind of workout. With food plans, shopping lists, and comprehensive advice on the science of waist loss, this pocket-size paperback is packed with everything dieters need to know about how to develop better habits that will keep pounds off for good.

Product Details

ISBN:
9781410439109
Publisher:
Thorndike Press
Subject:
Health and Medicine-General
Author:
Mehmet C. Oz
Author:
Roizen, Michael F.
Subject:
General-General
Publication Date:
20110731
Binding:
HARDCOVER
Language:
English
Pages:
234

Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Low Fat Dieting

You Losing Weight: The Owner's Manual to Easy, Simple and Healthy Weight Loss (Large Print)
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Product details 234 pages Thorndike Press - English 9781410439109 Reviews:
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