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The Ultramind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind

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The Ultramind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind Cover

ISBN13: 9781416549727
ISBN10: 1416549722
All Product Details

 

Synopses & Reviews

Publisher Comments:

Is your brain broken?

We refer to our broken brains by many names—depression, anxiety, memory loss, brain fog, ADHD, autism, to name a few—and although we can’t see it, this silent epidemic affects more than 1 billion people worldwide.

If you can answer yes to any of the following, you may have a broken brain:

Are you depressed, feeling down, and don’t have the drive to do anything?

Do you find it next to impossible to focus or concentrate?

Do you get anxious, worried, or stressed-out frequently?

Does your mind feel foggy, unable to experience the world clearly?

All is not lost. In The UltraMind Solution, New York Times bestselling author Mark Hyman shows that to fix your broken brain, you must heal your body first. Dr. Hyman presents a simple six-week plan based on the emerging field of functional medicine to restore health and gain an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

Synopsis:

Bestselling author Dr. Hyman reveals how cleansing the body can maximize brain function, improve memory, and alleviate depression--without drugs.

Synopsis:

Broken brains” go by many names and show up in different ways from person to person—depression, anxiety, memory loss, brain fog, attention deficit disorder, dementia, to name a few. But the truth is that all of these conditions are part of an invisible epidemic that affects nearly 1.1 billion people worldwide. And all are the result of a few basic problems with our biology. In this groundbreaking book, three-time New York Times bestselling author Dr. Hyman explains how to fix our “broken brains” by healing our bodies first.

Based on the culmination of the last twenty years of research on what makes a brain healthy and happy, Dr. Hyman presents a simple six-week plan to restore health and gain an UltraMind, one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, and in control. Don’t wait for this revolution in medicine to trickle down into the doctor’s office: the answers are right here, in The UltraMind Solution .

Synopsis:

Is your brain broken?

We refer to our broken brains by many names—depression, anxiety, memory loss, brain fog, ADHD, autism, to name a few—and although we can’t see it, this silent epidemic affects more than 1 billion people worldwide.

If you can answer yes to any of the following, you may have a broken brain:

Are you depressed, feeling down, and don’t have the drive to do anything?

Do you find it next to impossible to focus or concentrate?

Do you get anxious, worried, or stressed-out frequently?

Does your mind feel foggy, unable to experience the world clearly?

All is not lost. In The UltraMind Solution, New York Times bestselling author Mark Hyman shows that to fix your broken brain, you must heal your body first. Dr. Hyman presents a simple six-week plan based on the emerging field of functional medicine to restore health and gain an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

About the Author

Mark Hyman, MD, is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the coauthor of the New York Times bestseller Ultraprevention. His websites are DrHyman.com and Ultrametabolism.com.

What Our Readers Are Saying

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Average customer rating based on 1 comment:

Daniel Rogers, January 1, 2011 (view all comments by Daniel Rogers)
This is the most amazing insightful book I have read in a long time. It placed me on a special four week diet, during the course of which; I lost weight, slept much better than I ever have in ten years and with the prescribed supplements experienced more energy and mental focus than I had all year!
Was this comment helpful? | Yes | No

Product Details

ISBN:
9781416549727
Author:
Hyman, Mark
Publisher:
Scribner Book Company
Foreword by:
Herbert, Martha
Foreword:
Herbert, Martha
Author:
Mark Hyman, MD
Author:
Mark, M.D. Hyman
Author:
Hyman, M. D. Mark
Author:
Hyman, Mark, M.D.
Subject:
Personal Growth - Happiness
Subject:
Healing - General
Subject:
Nutrition
Subject:
Healing
Subject:
Happiness
Subject:
Dietary supplements
Subject:
Mind and body therapies
Subject:
Metaphysics-Healing
Subject:
depression, anxiety, mind, integrated medicine, brain, psychology, memory loss, mind-body connection, attention deficit disorder, add, brain fog, autisim, dementia, biology, natural healing, nutrients, sleep, excercise, stress, allergens, toxins, antidepr
Subject:
depression, anxiety, mind, integrated medicine, brain, psychology, memory loss, mind-body connection, attention deficit disorder, add, brain fog, autisim, dementia, biology, natural healing, nutrients, sleep, excercise, stress, allergens, toxins, antidepr
Subject:
depression, anxiety, mind, integrated medicine, brain, psychology, memory loss, mind-body connection, attention deficit disorder, add, brain fog, autisim, dementia, biology, natural healing, nutrients, sleep, excercise, stress, allergens, toxins, antidepr
Copyright:
Edition Description:
Trade Paperback
Publication Date:
20100631
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
464
Dimensions:
8.30x5.50x1.30 in. .90 lbs.

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Related Subjects

Cooking and Food » Diet and Nutrition » General
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Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Health and Medicine » Alternative
Health and Self-Help » Health and Medicine » Brain
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Nutrition
Health and Self-Help » Self-Help » Depression
Health and Self-Help » Self-Help » General
Metaphysics » Healing
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

The Ultramind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind New Trade Paper
0 stars - 0 reviews
$18.00 In Stock
Product details 464 pages Scribner Book Company - English 9781416549727 Reviews:
"Synopsis" by , Bestselling author Dr. Hyman reveals how cleansing the body can maximize brain function, improve memory, and alleviate depression--without drugs.
"Synopsis" by , Broken brains” go by many names and show up in different ways from person to person—depression, anxiety, memory loss, brain fog, attention deficit disorder, dementia, to name a few. But the truth is that all of these conditions are part of an invisible epidemic that affects nearly 1.1 billion people worldwide. And all are the result of a few basic problems with our biology. In this groundbreaking book, three-time New York Times bestselling author Dr. Hyman explains how to fix our “broken brains” by healing our bodies first.

Based on the culmination of the last twenty years of research on what makes a brain healthy and happy, Dr. Hyman presents a simple six-week plan to restore health and gain an UltraMind, one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, and in control. Don’t wait for this revolution in medicine to trickle down into the doctor’s office: the answers are right here, in The UltraMind Solution .

"Synopsis" by , Is your brain broken?

We refer to our broken brains by many names—depression, anxiety, memory loss, brain fog, ADHD, autism, to name a few—and although we can’t see it, this silent epidemic affects more than 1 billion people worldwide.

If you can answer yes to any of the following, you may have a broken brain:

Are you depressed, feeling down, and don’t have the drive to do anything?

Do you find it next to impossible to focus or concentrate?

Do you get anxious, worried, or stressed-out frequently?

Does your mind feel foggy, unable to experience the world clearly?

All is not lost. In The UltraMind Solution, New York Times bestselling author Mark Hyman shows that to fix your broken brain, you must heal your body first. Dr. Hyman presents a simple six-week plan based on the emerging field of functional medicine to restore health and gain an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

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