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    1. Self-Portrait. My new novel, Death and Mr. Pickwick, tells the story of the origins of Charles Dickens's first novel, The Pickwick Papers. Its... Continue »
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      Death and Mr. Pickwick

      Stephen Jarvis 9780374139667

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Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear

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Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear Cover

 

Synopses & Reviews

Book News Annotation:

Focusing on anxiety in adults, Moore offers an accessible and concise guide. The book contains practical information, advice, and strategies for managing anxiety. There are 11 chapters: I c‛t control the way my brain works, can I?; how can I train my mind not to worry?; what is mindfulness?; routines and habits ar‛t that important, are they?; I feel anxious about exercising . . . so how can that help?; I d‛t have time to relax!; what does it mean to manage my environment?; c‛t I just stay away from the things I fear?; how can I take control of panic before it takes control of me?; what if I need professional help?; try these! Also included is a ye‛s worth of quotations and tips for relieving anxiety. Annotation ©2015 Ringgold, Inc., Portland, OR (protoview.com)

Product Details

ISBN:
9781433817472
Author:
Moore, Bret A.
Publisher:
American Psychological Association (APA)
Subject:
Recovery and Addiction-Drug Dependence
Copyright:
Publication Date:
20140931
Binding:
TRADE PAPER
Language:
English

Related Subjects

Health and Self-Help » Psychology » General
Health and Self-Help » Psychology » Mood Disorders and Depression
Health and Self-Help » Psychology » Psychopathology » Anxieties and Phobias
Health and Self-Help » Recovery and Addiction » Substance Abuse and Addictions » Drug Dependence
Health and Self-Help » Self-Help » General

Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear New Trade Paper
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Product details pages American Psychological Association (APA) - English 9781433817472 Reviews:
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