We Need Diverse Ya Sale

Special Offers see all

Enter to WIN a $100 Credit

Subscribe to PowellsBooks.news
for a chance to win.
Privacy Policy

Visit our stores

    Recently Viewed clear list

    Lists | June 22, 2015

    Stephen Jarvis: IMG Robert Seymour — 13 Pictures

    1. Self-Portrait. My new novel, Death and Mr. Pickwick, tells the story of the origins of Charles Dickens's first novel, The Pickwick Papers. Its... Continue »
    1. $21.00 Sale Hardcover add to wish list

      Death and Mr. Pickwick

      Stephen Jarvis 9780374139667

Qualifying orders ship free.
New Trade Paper
Ships in 1 to 3 days
Add to Wishlist
Available for In-store Pickup
in 7 to 12 days
Qty Store Section
3 Remote Warehouse Psychology- General
1 Remote Warehouse Recovery and Addiction- Drug Dependence

Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear


Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear Cover


Synopses & Reviews

Book News Annotation:

Focusing on anxiety in adults, Moore offers an accessible and concise guide. The book contains practical information, advice, and strategies for managing anxiety. There are 11 chapters: I c‛t control the way my brain works, can I?; how can I train my mind not to worry?; what is mindfulness?; routines and habits ar‛t that important, are they?; I feel anxious about exercising . . . so how can that help?; I d‛t have time to relax!; what does it mean to manage my environment?; c‛t I just stay away from the things I fear?; how can I take control of panic before it takes control of me?; what if I need professional help?; try these! Also included is a ye‛s worth of quotations and tips for relieving anxiety. Annotation ©2015 Ringgold, Inc., Portland, OR (protoview.com)

Product Details

Moore, Bret A.
American Psychological Association (APA)
Recovery and Addiction-Drug Dependence
Publication Date:

Related Subjects

Health and Self-Help » Psychology » General
Health and Self-Help » Psychology » Mood Disorders and Depression
Health and Self-Help » Psychology » Psychopathology » Anxieties and Phobias
Health and Self-Help » Recovery and Addiction » Substance Abuse and Addictions » Drug Dependence
Health and Self-Help » Self-Help » General

Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear New Trade Paper
0 stars - 0 reviews
$16.95 In Stock
Product details pages American Psychological Association (APA) - English 9781433817472 Reviews:
  • back to top


Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.