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10 Local Warehouse Health and Medicine- Diet and Nutrition
5 Remote Warehouse Health and Medicine- Diet and Nutrition

The Fastdiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

by

The Fastdiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Cover

 

Synopses & Reviews

Publisher Comments:

The #1 New York Times bestseller

Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.

Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University.

This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring:

• Forty 500- and 600-calorie meals that are quick and easy to make

• 8 pages of photos that show you what a typical “fasting meal” looks like

• The cutting-edge science behind the program

• A calorie counter that makes dieting easy

• And much more.

Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

About the Author

Dr. Michael Mosley is a British journalist, producer, and TV presenter.

Product Details

ISBN:
9781442366626
Author:
Mosley, Michael, Dr.
Publisher:
Simon & Schuster Audio
Author:
Schuster, Inc. All rights reserved.
Author:
Mosley, Michael
Author:
Mi
Author:
>
Author:
(P)2013 Simon
Author:
Spencer, Mimi
Author:
mi Spencer
Author:
&
Author:
2013 Dr. Michael Mosley and Mimi Spencer. All rights reserved.
Author:
<
Author:
AMP
Author:
169
Author:
br
Subject:
Diets
Subject:
Health and Medicine-Diet and Nutrition
Copyright:
Edition Description:
Unabridged
Publication Date:
20130430
Binding:
COMPACT DISC
Language:
English
Dimensions:
5.88 x 5.12 in

Related Subjects

Health and Self-Help » Health and Medicine » Diet and Nutrition

The Fastdiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting New Compact Disc
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