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4 Remote Warehouse Sports and Fitness- Triathlon
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Triathlon Anatomy

by

Triathlon Anatomy Cover

 

Synopses & Reviews

Publisher Comments:

See what it takes to maximize multisport strength, power, speed, and endurance. Triathlon Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement.

Triathlon Anatomy features 82 of the most effective multisport exercises with step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you'll see much more than the exercises--you'll also see their results.

Triathlon Anatomy places you at the starting line and into the throes of competition by fundamentally linking each exercise to multisport performance. You'll see how to strengthen muscles and increase stamina for running across various terrains, cycling steep inclines, and swimming in open water.

You'll learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals.

Whether you're training for your first triathlon or preparing for your sixth Ironman, Triathlon Anatomy will ensure you're ready to deliver your personal best.

Product Details

ISBN:
9781450421386
Author:
Klion, Mark, M.d.
Publisher:
Human Kinetics Publishers
Author:
Klion, Mark
Subject:
Sports and Fitness-Triathlon
Copyright:
Publication Date:
20121231
Binding:
TRADE PAPER
Language:
English

Related Subjects

Sports and Outdoors » Sports and Fitness » Track and Field
Sports and Outdoors » Sports and Fitness » Triathlon
Sports and Outdoors » Sports and Fitness » Winter Sports » Hockey

Triathlon Anatomy New Trade Paper
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Product details pages Human Kinetics Publishers - English 9781450421386 Reviews:
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