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12 Remote Warehouse Health and Medicine- General

You: Stress Less: The Owner's Manual for Regaining Balance in Your Life

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You: Stress Less: The Owner's Manual for Regaining Balance in Your Life Cover

 

Synopses & Reviews

Publisher Comments:

Stress is America’s #1 killer, aging people prematurely and compromising people’s health enormously. Culled from the pages of bestselling YOU: Staying Young, YOU: On a Diet, and YOU: Being Beautiful, this handy pocket guide that offers ninety-nine incredibly valuable tips to reverse the effects of stress is a must read.

There’s no question that stress can impact just about every part of your life—the way you look, how you feel, how long you live, how well you sleep, what you eat, everything. That’s why it is so important to have a good stress management plan in place, whether you’re used to juggling work, kids, gadgets, gizmos, or any of the hundreds of responsibilities that any of us have every day.

While there are three kinds of stress, you may not know that they aren’t all bad for you; some stress can actually work as a powerful motivator. The problem? When the wrong kinds of stress hammer you (and hammer you and hammer you), it can wear you down and cause lasting physical damage. YOU: Stress Less offers a 360-degree perspective on stress that combines the most up-to-date wisdom from the entire YOU: The Owner’s Manual series. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is an essential guide to reducing your stress levels and improving your life—with some changes that you’ll feel immediately. This portable, comprehensive guide is a perfect investment in your health and your happiness.

Synopsis:

There’s no question that stress can impact just about every part of your life—the way you look, how you feel, how long you live, how well you sleep, what you eat, everything. That’s why it is so important to have a good stress management plan in place, whether you’re used to juggling work, kids, gadgets, gizmos, or any of the hundreds of responsibilities that any of us have every day.

While there are three kinds of stress, you may not know that they aren’t all bad for you; some stress can actually work as a powerful motivator. The problem? When the wrong kinds of stress hammer you (and hammer you and hammer you), it can wear you down and cause lasting physical damage. YOU: Stress Less offers a 360-degree perspective on stress that combines the most up-to-date wisdom from the entire YOU: The Owner’s Manual series. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is an essential guide to reducing your stress levels and improving your life—with some changes that you’ll feel immediately. This portable, comprehensive guide is a perfect investment in your health and your happiness.

Synopsis:

A pocket-sized guide to handling stress from the bestselling authors of YOU: Being Beautiful, YOU: Staying Young, and YOU: On a Diet .

Health threats come to us in all kinds of forms—cigarettes, doughnuts, snake venom. One of the biggest threats to all of us— stress —is also one of the most mysterious. This condensed book offers a 360-degree perspective on everything you need to know—the basic science, how it influences everything from your appearance to your longevity, even how diet can help regulate it. In YOU: Stress Less, the YOU docs distill their most important advice and tips about handling stress in one, portable little book. They’ll talk about the stress circuit—and how a series of hormonal events can put you at greater risk of health issues, such as heart attacks, obesity, and cancer. You’ll learn about why stress can sometimes be good for you, and how to work it in your favor. And they’ll show you how the foods you crave the most (mmmm carbs!) can put you into an even bigger stress cycle. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is the essential guide on how to reduce stress and improve your life.

About the Author

Michael F. Roizen, MD, is a New York Times #1 bestselling author and cofounder and originator of the popular RealAge.com website. He is chief wellness officer and chair of the Wellness Institute of the Cleveland Clinic and chief Medical Consultant to the Dr. Oz show. He currently lives in Shaker Heights, Ohio.Mehmet C. Oz, MD, is also a New York Times #1 bestselling author and multiple Emmy Award-winning host of The Dr. Oz Show. He is professor and vice chairman of surgery at New York Presbyterian-Columbia University and the director of the Heart Institute. He currently lives in Cliffside Park, New Jersey.

Product Details

ISBN:
9781451640748
Author:
Roizen, Michael F., M.d.
Publisher:
Free Press
Author:
Roizen, Michael F.
Author:
Oz, Mehmet C.
Author:
Roizen, Michael F., M.D.
Author:
Oz, Mehmet
Subject:
Beauty & Grooming
Subject:
Beauty and Fashion-Beauty General
Subject:
Health and Medicine-Stress
Subject:
stress, anxiety, balance, meditation, sleep, premature aging, healthy eating, rem sleep, adrenal, regulate, happiness, serotonin, stress management, relax, oprah, improve life, spirit, mind body, exercise, diet plans, yoga, energy,
Copyright:
Edition Description:
Trade Paperback
Publication Date:
20111031
Binding:
TRADE PAPER
Language:
English
Pages:
96
Dimensions:
8.44 x 5.5 in

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Stress
Health and Self-Help » Self-Help » General

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Product details 96 pages Free Press - English 9781451640748 Reviews:
"Synopsis" by , There’s no question that stress can impact just about every part of your life—the way you look, how you feel, how long you live, how well you sleep, what you eat, everything. That’s why it is so important to have a good stress management plan in place, whether you’re used to juggling work, kids, gadgets, gizmos, or any of the hundreds of responsibilities that any of us have every day.

While there are three kinds of stress, you may not know that they aren’t all bad for you; some stress can actually work as a powerful motivator. The problem? When the wrong kinds of stress hammer you (and hammer you and hammer you), it can wear you down and cause lasting physical damage. YOU: Stress Less offers a 360-degree perspective on stress that combines the most up-to-date wisdom from the entire YOU: The Owner’s Manual series. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is an essential guide to reducing your stress levels and improving your life—with some changes that you’ll feel immediately. This portable, comprehensive guide is a perfect investment in your health and your happiness.

"Synopsis" by , A pocket-sized guide to handling stress from the bestselling authors of YOU: Being Beautiful, YOU: Staying Young, and YOU: On a Diet .

Health threats come to us in all kinds of forms—cigarettes, doughnuts, snake venom. One of the biggest threats to all of us— stress —is also one of the most mysterious. This condensed book offers a 360-degree perspective on everything you need to know—the basic science, how it influences everything from your appearance to your longevity, even how diet can help regulate it. In YOU: Stress Less, the YOU docs distill their most important advice and tips about handling stress in one, portable little book. They’ll talk about the stress circuit—and how a series of hormonal events can put you at greater risk of health issues, such as heart attacks, obesity, and cancer. You’ll learn about why stress can sometimes be good for you, and how to work it in your favor. And they’ll show you how the foods you crave the most (mmmm carbs!) can put you into an even bigger stress cycle. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is the essential guide on how to reduce stress and improve your life.

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