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      The Secret Wisdom of the Earth

      Chris Scotton 9781455551927

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Mindfulness for Beginners

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Synopses & Reviews

Publisher Comments:

The bestselliing author of "Coming to Our Senses" presents a definitive course on the transformative practice of mindfulness meditation--plus five guided meditations--designed specifically for beginning students. 2 CDs.

Synopsis:

Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.

Product Details

ISBN:
9781591794646
Author:
Kabat Zinn, Jon
Publisher:
Sounds True
Author:
Kabat-Zinn, Jon
Author:
Kabat-Zinn, Jon
Subject:
General
Subject:
Buddhism - Rituals & Practice
Subject:
Meditation
Subject:
Mind and body
Subject:
Audiobooks
Subject:
Religion-Eastern - General
Subject:
SELF-HELP / Meditations
Copyright:
Publication Date:
20060631
Binding:
Compact Disc
Language:
English
Dimensions:
5.76x5.34x.60 in. .21 lbs.
Media Run Time:
135

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Related Subjects

Audio Books » Religion » Spirituality
Health and Self-Help » Self-Help » Meditations
Metaphysics » General
Metaphysics » Meditation
Religion » Comparative Religion » General
Religion » Eastern Religions » General
Religion » Western Religions » Inspirational
Sports and Outdoors » Sports and Fitness » Basketball » General

Mindfulness for Beginners Used Compact Disc
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Product details pages Sounds True - English 9781591794646 Reviews:
"Synopsis" by , Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.
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