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Cuaderno de Ejercicios Para Vivir Relajado (Cuaderno de Ejercicios)

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Cuaderno de Ejercicios Para Vivir Relajado (Cuaderno de Ejercicios) Cover

 

Synopses & Reviews

Publisher Comments:

Full of simple exercises, notes, and positive thoughts, this workbook proposes a daily plan for letting go of worry and anxiety. Heavy burdens that can be lifted by using this book include those resulting from career troubles, divorce, the death of a loved one, or simply constant negative thoughts and emotions. A witty, no-nonsense tone helps make the advice accessible and easy to follow.

 

Lleno de ejercicios simples, notas y pensamientos positivos, este cuaderno propone un plan diario para dejar atrás las preocupaciones y las ansiedades. Algunas cargas emocionales que pueden ser despojadas mediante este libro incluyen las que resultan de los problemas del trabajo, el divorcio, la muerte de un ser querido o simplemente constantes pensamientos y emociones negativos. Un tono agudo y sensato hace que los consejos sean accesibles y fáciles de seguir.

About the Author

Rosette Poletti is a nurse who runs a grief support center in Geneva, Switzerland. Barbara Dobbs is a nurse and a self-help coach. Together they are the authors of several self-help books in their native French. Jean Augagneur is a graphic designer and illustrator of several books in the Cuaderno de ejercicios series.

Product Details

ISBN:
9788492716289
Author:
Poletti, Rosette
Publisher:
Ediciones Robinbook
Author:
Dobbs, Barbara
Author:
Augagneur, Jean
Subject:
General Self-Help
Subject:
Stress Management
Subject:
Happiness
Edition Description:
Trade Paper
Series:
Cuaderno de ejercicios
Publication Date:
20120231
Binding:
TRADE PAPER
Language:
Spanish
Pages:
64
Dimensions:
8.25 x 6.75 in

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Cuaderno de Ejercicios Para Vivir Relajado (Cuaderno de Ejercicios) New Trade Paper
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