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13 Local Warehouse Health and Medicine- Diet and Nutrition
10 Remote Warehouse Sports and Fitness- Fitness

Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

by

Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You Cover

 

Synopses & Reviews

Publisher Comments:

Youve seen her change lives on The Biggest Loser-why not yours?

Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where youd love to make jaws drop? Or do you just want to see what it would be like to have the best body youve ever had? Then you need to discover what millions whove seen Jillians training methods on The Biggest Loser already know!

Making the Cut empowers you to:

• Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you

• Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success

• Develop your strength, flexibility, coordination, and endurance

• Reach levels of fitness you never before thought possible

Synopsis:

This unique, intense 30-day program from TVs toughest fitness guru has one purpose: to maximize readers diet and fitness potential so theyll get dramatic results at an accelerated pace.

Synopsis:

You've seen her change lives on The Biggest Loser-why not yours?

Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you'd love to make jaws drop? Or do you just want to see what it would be like to have the best body you've ever had? Then you need to discover what millions who've seen Jillian's training methods on The Biggest Loser already know

Making the Cut empowers you to:

- Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you

- Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success

- Develop your strength, flexibility, coordination, and endurance

- Reach levels of fitness you never before thought possible

About the Author

Jillian Michaels is best known as the former strength trainer and life coach for the Red Team from the NBC hit series The Biggest Loser. She shared her team’s losing secrets in her debut fitness book, Winning by Losing: Drop the Weight, Change Your Life. Jillian holds two personal training certificates from the leading certification programs in the country and is a regular contributor to Cosmo Girl, a columnist for Redbook, and a media favorite. She lives in Los Angeles with her dog, Baxter.

Visit www.jillianmichaels.com for more of her best fitness and nutrition tips.

From the Hardcover edition.

Product Details

ISBN:
9780307382511
Author:
Michaels, Jillian
Publisher:
Three Rivers Press (CA)
Subject:
Diets - Weight Loss
Subject:
Exercise
Subject:
Physical fitness
Subject:
Reducing diets
Subject:
Health and Medicine-Diet and Nutrition
Subject:
Weight Loss
Copyright:
Edition Description:
Trade paper
Publication Date:
20080131
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
75 BandW PHOTOS
Pages:
288
Dimensions:
9.22x7.39x.90 in. 1.49 lbs.

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Related Subjects


Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Sports and Outdoors » Sports and Fitness » Exercise

Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You New Trade Paper
0 stars - 0 reviews
$14.95 In Stock
Product details 288 pages Three Rivers Press (CA) - English 9780307382511 Reviews:
"Synopsis" by , This unique, intense 30-day program from TVs toughest fitness guru has one purpose: to maximize readers diet and fitness potential so theyll get dramatic results at an accelerated pace.
"Synopsis" by , You've seen her change lives on The Biggest Loser-why not yours?

Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you'd love to make jaws drop? Or do you just want to see what it would be like to have the best body you've ever had? Then you need to discover what millions who've seen Jillian's training methods on The Biggest Loser already know

Making the Cut empowers you to:

- Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you

- Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success

- Develop your strength, flexibility, coordination, and endurance

- Reach levels of fitness you never before thought possible

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