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20 Years Younger: Look Younger, Feel Younger, Be Younger! (Large Print)

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20 Years Younger: Look Younger, Feel Younger, Be Younger! (Large Print) Cover

 

Synopses & Reviews

Publisher Comments:

It's time to turn back the clock In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

Product Details

ISBN:
9780316177962
Author:
Greene, Bob
Publisher:
Little Brown and Company
Subject:
Health and Medicine-General
Copyright:
Publication Date:
20110431
Binding:
HARDCOVER
Language:
English

Related Subjects

Health and Self-Help » Health and Medicine » Aging
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine

20 Years Younger: Look Younger, Feel Younger, Be Younger! (Large Print) New Hardcover
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Product details pages Little Brown and Company - English 9780316177962 Reviews:
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