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You on a Walk: Listen as You Walk for a Leaner, Healthier Life

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You on a Walk: Listen as You Walk for a Leaner, Healthier Life Cover

 

Synopses & Reviews

Publisher Comments:

The Essential Audio Companion to the #1 Bestseller You: On a Diet

Get your diet up and walking with You: On a Walk! As millions of dieters have already discovered, the key to the weight-loss plan outlined in You: On a Diet is the daily thirty-minute walk. Now the bestselling authors of the YOU series, Michael Roizen and Mehmet Oz, have created an original audio program specifically designed to help you meet your daily walking goal — and have fun doing it.

You: On a Walk presents two thirty-minute walks, one faster and one slower, set to music that is timed to keep you moving at the pace that is right for you. Along the way, Drs. Roizen and Oz keep you company as you walk — telling you about the benefits of walking, sharing pointers and health tips for you to think about, and motivating you to keep going for the entire half hour, all in their signature comfortable, encouraging and entertaining style. You'll also hear some important insights on setting and attaining your weight loss goals, and learn some simple stretches to help you get started.

Thirty Minutes a Day — No Excuses

Walking for thirty minutes a day is doable and maintainable — and with You: On a Walk, it's easier and more inviting than ever before. In only a half hour a day you can:

  • burn fat
  • build strength
  • feel great about what you've accomplished

Take America's most trusted doctor team along for the walk — and get the exercise you need for the results you want.

Synopsis:

The Essential Audio Companion to the #1 Bestseller You: On a Diet

Get your diet up and walking with You: On a Walk! As millions of dieters have already discovered, the key to the weight-loss plan outlined in You: On a Diet is the daily thirty-minute walk. Now the bestselling authors of the YOU series, Michael Roizen and Mehmet Oz, have created an original audio program specifically designed to help you meet your daily walking goal — and have fun doing it.

You: On a Walk presents two thirty-minute walks, one faster and one slower, set to music that is timed to keep you moving at the pace that is right for you. Along the way, Drs. Roizen and Oz keep you company as you walk — telling you about the benefits of walking, sharing pointers and health tips for you to think about, and motivating you to keep going for the entire half hour, all in their signature comfortable, encouraging and entertaining style. You'll also hear some important insights on setting and attaining your weight loss goals, and learn some simple stretches to help you get started.

Thirty Minutes a Day — No Excuses

Walking for thirty minutes a day is doable and maintainable — and with You: On a Walk, it's easier and more inviting than ever before. In only a half hour a day you can:

  • burn fat
  • build strength
  • feel great about what you've accomplished

Take America's most trusted doctor team along for the walk — and get the exercise you need for the results you want.

Synopsis:

In this fitness companion to "You: On a Diet," the doctors deliver two complete, 30-minute walks, each at its own fitness level, set to music, and paced accordingly. Unabridged. 2 CDs.

About the Author

Mehmet C. Oz, M.D., is professor and vice chairman of surgery, New York Presbyterian-Columbia University. Dr. Oz is also medical director of the Integrated Medical Center and director of the Heart Institute, New York Presbyterian/Columbia Medical Center.

Product Details

ISBN:
9780743569361
Author:
Roizen, Michael F., M.d.
Publisher:
Simon & Schuster Audio
Read by:
Roizen, Michael F.
Read:
Roizen, Michael F.
Author:
Schuster Inc. All rights reserved.
Author:
(P)2007 Simon
Author:
Oz, Mehmet
Author:
roi
Author:
I
Author:
br
Author:
Roizen, Michael F.
Author:
>
Author:
zen, Michael F.
Author:
/I
Author:
Oz, Mehmet C.
Author:
&
Author:
Roizen, Michael F., M.D.
Author:
<
Subject:
Exercise
Subject:
General Health & Fitness
Subject:
Physical fitness
Subject:
Weight Loss
Subject:
Audiobooks
Subject:
Sports and Fitness-Fitness
Copyright:
Edition Number:
revised
Edition Description:
Adapted
Abridged:
Y
Publication Date:
20070522
Binding:
COMPACT DISC
Grade Level:
General/trade
Language:
English
Dimensions:
5.76x7.10x.49 in. .26 lbs.
Media Run Time:
120

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Related Subjects

Audio Books » Nonfiction
Audio Books » Self Help
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Walking

You on a Walk: Listen as You Walk for a Leaner, Healthier Life New Compact Disc
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$18.75 In Stock
Product details pages Simon & Schuster Audio - English 9780743569361 Reviews:
"Synopsis" by , The Essential Audio Companion to the #1 Bestseller You: On a Diet

Get your diet up and walking with You: On a Walk! As millions of dieters have already discovered, the key to the weight-loss plan outlined in You: On a Diet is the daily thirty-minute walk. Now the bestselling authors of the YOU series, Michael Roizen and Mehmet Oz, have created an original audio program specifically designed to help you meet your daily walking goal — and have fun doing it.

You: On a Walk presents two thirty-minute walks, one faster and one slower, set to music that is timed to keep you moving at the pace that is right for you. Along the way, Drs. Roizen and Oz keep you company as you walk — telling you about the benefits of walking, sharing pointers and health tips for you to think about, and motivating you to keep going for the entire half hour, all in their signature comfortable, encouraging and entertaining style. You'll also hear some important insights on setting and attaining your weight loss goals, and learn some simple stretches to help you get started.

Thirty Minutes a Day — No Excuses

Walking for thirty minutes a day is doable and maintainable — and with You: On a Walk, it's easier and more inviting than ever before. In only a half hour a day you can:

  • burn fat
  • build strength
  • feel great about what you've accomplished

Take America's most trusted doctor team along for the walk — and get the exercise you need for the results you want.

"Synopsis" by , In this fitness companion to "You: On a Diet," the doctors deliver two complete, 30-minute walks, each at its own fitness level, set to music, and paced accordingly. Unabridged. 2 CDs.
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