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New Trade Paper
Currently out of stock.
Improve Your Digestion: The Drug-Free Guide to Achieving a Healthy Digestive System (Optimum Nutrition Handbook)by Patrick Holford
Synopses & Reviews
You are not what you eat. You are what you can digest. Good digestion helps you absorb health-promoting nutrients and enables your body to stay balanced and free from disease and discomfort. It is vital to keep your digestive system in shape and the key is eating the right food. Understanding nutrition and correctly supplementing your diet really will improve your digestion. In this breakthrough book you will learn how to: prevent indigestion, heartburn, and ulcers; beat Candida and gut infections; conquer food allergies; heal irritable bowel syndrome, Crohns disease, and colitis; prevent wind, bloating, and constipation; and detoxify and cleanse your body.
A healthy digestive system is vital in maintaining a healthy body. This book shows how the right balance of fibre, carbohydrate, protein and fat, combined with correct supplementation and good dietary habits can quickly lead to improved digestion.
A timely title for those post-millennial sufferings, this contains easy to follow, expert advice on improving your dietary habits. An Optimum Nutrition handbook, a previous title, "The Optimum Nutrition Bible", sold over 80,000 copies, this should prove equally popular.
About the Author
Patrick Holford is a nutritionist and the advocate of a nutrition-based approach to mental health problems. He is the author of more than 20 books on health, including The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind.
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Cooking and Food » Diet and Nutrition » General