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The Pilates Deck CMBK

by

The Pilates Deck                                                           CMBK Cover

 

Synopses & Reviews

Publisher Comments:

Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercise cards, you'll enjoy invigorating exercise that targets areas which support good posture and long muscles. Without relying on machines, The Pilates Deck makes working out easy by incorporating mat exercises that progress from preparatory movements to advanced sequences.

About the Author

Shirley Sugimura Archer, M.A., is a certified Pilates trainer, wellness educator at Stanford University School of Medicine, award-winning author, popular speaker, and Master Trainer of certified fitness professionals worldwide. She has a masters degree in

Nicole Kaufman is a freelance illustrator whose work has appeared in several publications and books. She lives with her family in Sonoma County's beautiful wine country.

Product Details

ISBN:
9780811838023
Subtitle:
50 Exercises to Strengthen, Lengthen, and Tone Your Muscles
Author:
Kaufman, Nicole
Author:
Chronicle Books
Author:
Sugimura, Shirley
Author:
Archer, Shirley Sugimura
Publisher:
Chronicle Books
Subject:
Exercise
Publication Date:
20030801
Binding:
Cards, flash cards (eg for teaching reading)
Grade Level:
from 8 up to 17
Language:
English
Illustrations:
YES
Pages:
50
Dimensions:
5.76x4.14x1.29 in. .75 lbs.
Age Level:
from 13 up to 99

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Reference » Sale Books
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Pilates

The Pilates Deck CMBK
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$ In Stock
Product details 50 pages Chronicle Books - English 9780811838023 Reviews:
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