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Triathlon Manual: How to Train and Compete Successfully

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Triathlon Manual: How to Train and Compete Successfully Cover

 

Synopses & Reviews

Publisher Comments:

Consisting of running, swimming and cycling, triathlon has increased in popularity over the past five years and is now one of the most popular methods of getting fit in the UK. This manual will look at each aspect of the triathlon as an individual discipline before combining all three. People often come to the sport with experience of one discipline, such as running, and then master the other two afterwards - so an all-encompassing book would target a wide range of people. Key chapters will include kit and equipment, warm-ups and cool-downs, training programs, psychology, nutrition, injuries and types of competitions - including the grueling Ironman. The manual will provide basic information on every aspect, and actively encourages readers to train and gain a real sense of achievement!

Synopsis:

This all-encompassing manual looks at each sport separately before combining all three in preparation for competitions, such as the gruelling Ironman. Covering everything from nutrition and motivation to injuries and conditioning training, with specific advice for women and children, this Haynes Manual will encourage readers to train, compete and gain a real sense of achievement!

Synopsis:

Sean Lerwill has previously written the Running Manual (2012) and the Royal Marines Fitness Manual (2009) for Haynes. He has written numerous fitness articles for magazines and websites, including The Independent, Men’s Fitness, Men's Running and Men’s Health. Sean, an ex-Marine Commando Physical Training Instructor and currently working as a personal trainer, has a BSc in Molecular Genetics as well as numerous health and fitness qualifications.

About the Author

Exeter, Devon

Product Details

ISBN:
9780857333025
Subtitle:
How to Train and Compete Successfully
Author:
Lerwill, Sean
Publisher:
Haynes Publishing UK
Subject:
Triathlon
Subject:
Sports and Fitness-Triathlon
Copyright:
Edition Description:
Hardcover
Publication Date:
20130201
Binding:
Hardback
Language:
English
Illustrations:
400 color
Pages:
192
Dimensions:
11 x 8.5 x 0.75 in 2.21 lb

Related Subjects

Arts and Entertainment » Music » Instruments » Guitar
Sports and Outdoors » Sports and Fitness » Track and Field
Sports and Outdoors » Sports and Fitness » Triathlon

Triathlon Manual: How to Train and Compete Successfully New Hardcover
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$29.95 In Stock
Product details 192 pages Haynes Publishing - English 9780857333025 Reviews:
"Synopsis" by ,

This all-encompassing manual looks at each sport separately before combining all three in preparation for competitions, such as the gruelling Ironman. Covering everything from nutrition and motivation to injuries and conditioning training, with specific advice for women and children, this Haynes Manual will encourage readers to train, compete and gain a real sense of achievement!

"Synopsis" by ,

Sean Lerwill has previously written the Running Manual (2012) and the Royal Marines Fitness Manual (2009) for Haynes. He has written numerous fitness articles for magazines and websites, including The Independent, Men’s Fitness, Men's Running and Men’s Health. Sean, an ex-Marine Commando Physical Training Instructor and currently working as a personal trainer, has a BSc in Molecular Genetics as well as numerous health and fitness qualifications.

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