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25 Local Warehouse Health and Medicine- Pain
5 Remote Warehouse Religion Eastern- Yoga

Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

by

Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief Cover

 

Synopses & Reviews

Publisher Comments:

Back Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.

Synopsis:

Using the therapeutic techniques of Iyengar-style yoga, Dr. Schatz demonstrates how to deal with periods of acute discomfort, how to rebuild the body to prevent recurrences, and how to move on to a full and nourishing yoga practice. 200 200 photos & illustrations.

Synopsis:

A doctor's gentle yoga programme for back and neck pain relief.

Description:

Includes bibliographical references (p. 243-245) and index.

Product Details

ISBN:
9780962713828
Foreword:
Connor, William
Preface:
Iyengar, B. K. S.
Foreword by:
Connor, William
Foreword:
Connor, William
Author:
Schatz, Mary Pullig
Author:
Conner, William
Author:
Schatz, M.D., Mary Pullig
Author:
Mary Pullig Schatz, M.D.
Author:
Iyengar, B. K. S.
Publisher:
Rodmell Press
Location:
Berkeley, Calif. :
Subject:
Health and physical education
Subject:
Surgery - General
Subject:
Yoga
Subject:
Yoga, hatha
Subject:
Pain Management
Subject:
Backache
Subject:
Exercise therapy
Subject:
Yoga, Haòtha -- Therapeutic use.
Subject:
Neck pain.
Subject:
Back Pain.
Subject:
Hatha yoga
Subject:
HEALTH & FITNESS / Yoga
Subject:
Backache -- Exercise therapy.
Subject:
Hatha yoga - Therapeutic use
Subject:
Health and Medicine-Pain
Copyright:
Edition Number:
1st ed.
Edition Description:
Trade Paper
Publication Date:
19920531
Binding:
TRADE PAPER
Language:
English
Illustrations:
Yes
Pages:
264
Dimensions:
10 x 8.5 in 24 oz

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Related Subjects

Health and Self-Help » Health and Medicine » Back Care
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Medical Specialties
Health and Self-Help » Health and Medicine » Pain
Religion » Comparative Religion » General
Religion » Eastern Religions » Yoga

Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief New Trade Paper
0 stars - 0 reviews
$21.95 In Stock
Product details 264 pages Rodmell Press - English 9780962713828 Reviews:
"Synopsis" by , Using the therapeutic techniques of Iyengar-style yoga, Dr. Schatz demonstrates how to deal with periods of acute discomfort, how to rebuild the body to prevent recurrences, and how to move on to a full and nourishing yoga practice. 200 200 photos & illustrations.
"Synopsis" by , A doctor's gentle yoga programme for back and neck pain relief.
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