Summer Reading Sale
 
 

Recently Viewed clear list


Original Essays | June 20, 2014

Lauren Owen: IMG The Other Vampire



It's a wild and thundery night. Inside a ramshackle old manor house, a beautiful young girl lies asleep in bed. At the window, a figure watches... Continue »

spacer
Qualifying orders ship free.
$9.99
New Mass Market
Ships in 1 to 3 days
Add to Wishlist
Available for In-store Pickup
in 7 to 12 days
Qty Store Section
6 Remote Warehouse Self Help- Meditations

Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind

by

Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind Cover

 

Synopses & Reviews

Publisher Comments:

Ever wonder how easy life would be if you didn’t get suffocated with anxiety, your heart didn’t pound in your chest, and your thoughts didn’t race a mile a minute every time you had to step onto a plane? Think you have no control over your fear of flying? Think again. Mindfulness Meditations for the Anxious Traveler reveals how you can calm your anxiety about traveling, cultivate self-compassion, and gain control of your fears by quieting the emotional brain and tapping into the rational brain. You can approach your traveling challenges with greater ease. The secret is in the spaces.

A leader in mindfulness psychology, Dr. Elisha Goldstein demon-strates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.

To enhance and ease your experience, the text also contains links to simple instructional videos.

About the Author

Elisha Goldstein, Ph.D., has a private practice in West Los Angeles and is co-founder of the Mindfulness Center for Psychotherapy and Psychiatry, coauthor of A Mindfulness-Based Stress Reduction Workbook and author of Mindfulness Meditations for the Anxious Traveler, Mindfulness Meditations for the Troubled Sleeper and Mindfulness Meditations for the Frantic Parent. He lives in Santa Monica, California.

Product Details

ISBN:
9781476711324
Author:
Goldstein, Elisha
Publisher:
Atria Books
Subject:
SELF-HELP / Meditations
Subject:
Meditations
Copyright:
Edition Description:
Trade Paperback
Publication Date:
20121131
Binding:
TRADE PAPER
Language:
English
Pages:
112
Dimensions:
8.38 x 5.5 in

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Stress
Health and Self-Help » Psychology » Anxiety and Obsessive Compulsive Disorder
Health and Self-Help » Safety » General
Health and Self-Help » Self-Help » Anxiety and Phobias
Health and Self-Help » Self-Help » General
Health and Self-Help » Self-Help » Meditations

Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind New Mass Market
0 stars - 0 reviews
$9.99 In Stock
Product details 112 pages Atria Books - English 9781476711324 Reviews:
spacer
spacer
  • back to top
Follow us on...




Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.