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2 Remote Warehouse Sports and Fitness- Swimming

The Essential Swimmer

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The Essential Swimmer Cover

 

Synopses & Reviews

Publisher Comments:

The essential Swimmer is every swimmer's guide to a successful swimming program. Fitness and competitive swimmers alike will benefit from its concise, practical advice on everything from basic stroke technique to advanced training programs. The Essential Swimmer will not only teach you how to identify your own stroke, kick, body position, and breathing flaws, but it will also prescribe remedies in the form of new and innovative drills. This helpful book contains chapters on: swimming's many benefits; basic & advanced freestyle technique; perfecting your freestyle technique; drills, drills, and drills; butterfly, backstroke; and breaststroke; swimming aids; setting up your training program; practical swimming tips; flexibility training; strength training; nutrition for swimming and life; and cross training. With over fifty precise, east-to-follow line drawings, The Essential Swimmer guarantees results and is a must for each and every active swimmer. (5 1/2 X 8 1/4, 176 pages, diagrams, charts)

Synopsis:

A professional trainers advice on everything from basic stroke technique to advanced training programs

Description:

Includes bibliographical references (p. 149-153) and index.

Product Details

ISBN:
9781558213869
Author:
Tarpinian, Steve
Publisher:
Lyons Press
Location:
New York :
Subject:
Training
Subject:
Swimming
Subject:
Swimming -- Training.
Subject:
Swimming
Subject:
Water Sports
Subject:
Sports and Fitness-Swimming
Copyright:
Edition Number:
First edition
Edition Description:
First
Series:
Essential
Series Volume:
v. 19, no. 3
Publication Date:
19960131
Binding:
TRADE PAPER
Language:
English
Illustrations:
Yes
Pages:
176
Dimensions:
8.25 x 5.5 in

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Related Subjects


Sports and Outdoors » Sports and Fitness » Water Sports » General
Sports and Outdoors » Sports and Fitness » Water Sports » Swimming

The Essential Swimmer New Trade Paper
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Product details 176 pages Lyons Press - English 9781558213869 Reviews:
"Synopsis" by , A professional trainers advice on everything from basic stroke technique to advanced training programs
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