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3 Remote Warehouse Self Help- Meditations

Focusing

by

Focusing Cover

 

Synopses & Reviews

Publisher Comments:

A breakthrough method of "unlocking the wisdom within your body" to solve specific problems and achieve dramatic personal growth and change

This original, innovative program of self-therapy enables you to tap into your deepest level of wisdom, the "gut-level" knowledge that already exists within your body. By accessing this subliminal body-mind awareness (or "felt sense") that lies beyond thoughts and feelings, you can get to the root of the conflicts within you, gain a fuller comprehension of your unresolved problems, and solve them.

What is focusing? It is a technique of self-therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension.

Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change. Both a practical guide and a powerful philosophy of personal growth, this effective, proven procedure has wide-ranging applications, including healing, education, business, creative pursuits, and problem solving.

Synopsis:

A breakthrough method of "unlocking the wisdom within your body" to solve specific problems and achieve dramatic personal growth and change

This original, innovative program of self-therapy enables you to tap into your deepest level of wisdom, the "gut-level" knowledge that already exists within your body. By accessing this subliminal body-mind awareness (or "felt sense") that lies beyond thoughts and feelings, you can get to the root of the conflicts within you, gain a fuller comprehension of your unresolved problems, and solve them.

What is focusing? It is a technique of self-therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension.

Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change. Both a practical guide and a powerful philosophy of personal growth, this effective, proven procedure has wide-ranging applications, including healing, education, business, creative pursuits, and problem solving.

About the Author

Eugene T. Gendlin, Ph.D. is a professor of psychology at the University of Chicago. For many years he was the editor of Psycho-therapy: Theory, Research, and Practice. In 1970, because of his development of experiential psychology, he was chosen by the Psychotherapy Division of the American Psychological Association for their first Distinguished Professional Psychologist of the Year award.

Product Details

ISBN:
9781559276634
performance Read:
Gendlin, Eugene T.
Author:
Gendlin, Eugene T.
Publisher:
Macmillan Audio
Location:
Los Angeles, CA
Subject:
Success
Subject:
Motivational
Subject:
Psychotherapy
Subject:
Emotions
Subject:
Recovery
Subject:
Personality change
Subject:
Personal Growth - General
Subject:
Motivational & Inspirational
Subject:
General Self-Help
Subject:
General Body, Mind and Spirit
Subject:
General
Subject:
Meditation
Copyright:
Edition Number:
Abridged
Edition Description:
Abridged
Abridged:
Y
Series Volume:
v. 295-296
Publication Date:
20010609
Binding:
CD-audio
Grade Level:
General/trade
Language:
English
Illustrations:
1 CD, 1.25 hours
Pages:
2 sound discs (ca. 2 hr.)
Dimensions:
5.59 x 4.9 x 0.255 in
Media Run Time:
060

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Related Subjects

Health and Self-Help » Self-Help » Meditations

Focusing New Compact Disc
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$14.95 In Stock
Product details 2 sound discs (ca. 2 hr.) pages Audio Renaissance - English 9781559276634 Reviews:
"Synopsis" by ,
A breakthrough method of "unlocking the wisdom within your body" to solve specific problems and achieve dramatic personal growth and change

This original, innovative program of self-therapy enables you to tap into your deepest level of wisdom, the "gut-level" knowledge that already exists within your body. By accessing this subliminal body-mind awareness (or "felt sense") that lies beyond thoughts and feelings, you can get to the root of the conflicts within you, gain a fuller comprehension of your unresolved problems, and solve them.

What is focusing? It is a technique of self-therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension.

Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change. Both a practical guide and a powerful philosophy of personal growth, this effective, proven procedure has wide-ranging applications, including healing, education, business, creative pursuits, and problem solving.

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