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Indian Cooking Without Fat: The Revolutionary New Way to Enjoy Healthy and Delicious Indian Food


Indian Cooking Without Fat: The Revolutionary New Way to Enjoy Healthy and Delicious Indian Food Cover


Synopses & Reviews

Publisher Comments:

Most health-conscious eaters tend to avoid Indian food because of the high-fat methods used to prepare many of the popular dishes. Leading Indian cookbook writer Mridula Baljekar's revolutionary methods allow readers to enjoy deliciously spiced Indian meals, packed with flavor and nutrition, but without added fat. Drawing upon her extensive knowledge of traditional Indian cooking techniques, flavors, and spices, Baljekar has devised no-added-fat cooking techniques that dramatically revise how delicious Indian food is prepared—without altering its authentic taste. With insightful cook's tips featured throughout, the 150 easy-to-prepare recipes include Vegetable Soup, Spiced Chapatis, Ground Lamb Kebabs, King Prawns with Baby Zucchini, Fish Tikka, Fresh Tomato Chutney, Tandoori Chicken, Saffron Rice, Savory Potato Mash, Mixed Vegetable Curry, Spiced Pears, Rose-Flavored Iced Dessert, and more.

About the Author

Mridula Baljekar is a leading Indian cookbook writer and broadcaster who has written several books, including the best-selling Complete Indian Cookbook, Quick Vegetarian Curries, and Real Fast Indian Food. She has been hailed as “the new Madhur Jaffrey” as a result of her successful UK television series, Mridulas Indian Kitchen, and is the owner of Spice Route Restaurant in Windsor, England, which has been ranked in the Top 30 restaurants in Britain by BIBA (Best in Britain Awards) since it opened its doors in 2002. She lives in England.

Product Details

Baljekar, Mridula
Da Capo Press
Cookery, indic
Low-fat diet
Health & Healing - Low Fat
Regional & Ethnic - Indic
COOKING / Regional & Ethnic/Indic
Regional & Ethnic - Indian & South Asian
Cooking and Food-Indian
Edition Description:
Trade Paper
Series Volume:
The Revolutionary Ne
Publication Date:
8 pages color photos
9 x 7 in 15 oz

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Related Subjects

» Business » Communication
» Business » General
» Cooking and Food » Diet and Nutrition » General
» Cooking and Food » Diet and Nutrition » Low Fat Dieting
» Cooking and Food » Diet and Nutrition » Special Diets » General
» Cooking and Food » Regional and Ethnic » Indian
» Health and Self-Help » Health and Medicine » General
» Health and Self-Help » Health and Medicine » General Medicine
» Health and Self-Help » Psychology » General
» History and Social Science » Economics » General
» Travel » General

Indian Cooking Without Fat: The Revolutionary New Way to Enjoy Healthy and Delicious Indian Food New Trade Paper
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Product details 272 pages Marlowe & Company - English 9781569243473 Reviews:
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