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Indian Cooking Without Fat: The Revolutionary New Way to Enjoy Healthy and Delicious Indian Food

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Indian Cooking Without Fat: The Revolutionary New Way to Enjoy Healthy and Delicious Indian Food Cover

 

Synopses & Reviews

Publisher Comments:

Most health-conscious eaters tend to avoid Indian food because of the high-fat methods used to prepare many of the popular dishes. Leading Indian cookbook writer Mridula Baljekar's revolutionary methods allow readers to enjoy deliciously spiced Indian meals, packed with flavor and nutrition, but without added fat. Drawing upon her extensive knowledge of traditional Indian cooking techniques, flavors, and spices, Baljekar has devised no-added-fat cooking techniques that dramatically revise how delicious Indian food is prepared—without altering its authentic taste. With insightful cook's tips featured throughout, the 150 easy-to-prepare recipes include Vegetable Soup, Spiced Chapatis, Ground Lamb Kebabs, King Prawns with Baby Zucchini, Fish Tikka, Fresh Tomato Chutney, Tandoori Chicken, Saffron Rice, Savory Potato Mash, Mixed Vegetable Curry, Spiced Pears, Rose-Flavored Iced Dessert, and more.

About the Author

Mridula Baljekar is a leading Indian cookbook writer and broadcaster who has written several books, including the best-selling Complete Indian Cookbook, Quick Vegetarian Curries, and Real Fast Indian Food. She has been hailed as “the new Madhur Jaffrey” as a result of her successful UK television series, Mridulas Indian Kitchen, and is the owner of Spice Route Restaurant in Windsor, England, which has been ranked in the Top 30 restaurants in Britain by BIBA (Best in Britain Awards) since it opened its doors in 2002. She lives in England.

Product Details

ISBN:
9781569243473
Author:
Baljekar, Mridula
Publisher:
Da Capo Press
Subject:
Cookery, indic
Subject:
Low-fat diet
Subject:
Health & Healing - Low Fat
Subject:
Regional & Ethnic - Indic
Subject:
COOKING / Regional & Ethnic/Indic
Subject:
Indic
Subject:
Regional & Ethnic - Indian & South Asian
Subject:
Cooking and Food-Indian
Copyright:
Edition Description:
Trade Paper
Series Volume:
The Revolutionary Ne
Publication Date:
20050831
Binding:
TRADE PAPER
Language:
English
Illustrations:
8 pages color photos
Pages:
272
Dimensions:
9 x 7 in 15 oz

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Related Subjects

Business » Communication
Business » General
Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Low Fat Dieting
Cooking and Food » Diet and Nutrition » Special Diets » General
Cooking and Food » Regional and Ethnic » Indian
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Psychology » General
History and Social Science » Economics » General
Travel » General

Indian Cooking Without Fat: The Revolutionary New Way to Enjoy Healthy and Delicious Indian Food New Trade Paper
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Product details 272 pages Marlowe & Company - English 9781569243473 Reviews:
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