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One Bowl: A Guide to Eating for Body and Spirit

by

One Bowl: A Guide to Eating for Body and Spirit Cover

 

Synopses & Reviews

Publisher Comments:

One Bowl proposes a simple but extraordinarily powerful idea: By adopting a single bowl as the vessel for your meals, you will become more aware of the food you eat, how you eat, and the effects (large and small) of particular foods on your body and your spiritual and physical well-being. Author Don Gerrard guides us through every process of adapting to the one-bowl philosophy of eating, including choosing a bowl, deciding what to fill it with, and being attentive to every stage of eating and digestion. Although not rooted in any single spiritual tradition, One Bowl is certain to resonate with everyone who can appreciate that the Buddha, for example, ate out of one bowl, in silence, whether eating by himself or in a group. The book is beautifully illustrated with black-and-white photos throughout.

Synopsis:

Proposing a simple idea of adopting a single bowl as the vessel for meals, the author presents ways for readers to become more aware of the food they eat, how they eat, and the effects (large and small) of particular foods on the body and spiritual and physical well-being. Photos.

Product Details

ISBN:
9781569246276
Author:
Gerrard, Don
Publisher:
Marlowe & Company
Location:
New York
Subject:
General
Subject:
Nutrition
Subject:
Food habits
Subject:
Allied Health Services - General
Subject:
Weight Loss
Subject:
Spirituality
Subject:
Hunger
Subject:
Spirituality - General
Subject:
Sports and Fitness-Medicine Nutrition and Psychology
Copyright:
Edition Description:
Trade Paper
Series Volume:
103-200
Publication Date:
20010631
Binding:
TRADE PAPER
Language:
English
Illustrations:
BandW photos and illustrations
Pages:
128
Dimensions:
7.13 x 4.88 in 7.2 oz

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Related Subjects

» Cooking and Food » Diet and Nutrition » General
» Cooking and Food » Diet and Nutrition » Nutrition
» Cooking and Food » Food Writing » Gastronomic Literature
» Health and Self-Help » Health and Medicine » Diet and Nutrition
» Health and Self-Help » Health and Medicine » Eating Disorders
» Health and Self-Help » Health and Medicine » General
» Health and Self-Help » Health and Medicine » General Medicine
» Health and Self-Help » Health and Medicine » Nutrition
» Health and Self-Help » Health and Medicine » Professional Medical Reference
» Metaphysics » General
» Religion » Western Religions » Mysticism
» Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

One Bowl: A Guide to Eating for Body and Spirit New Trade Paper
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$15.95 In Stock
Product details 128 pages Marlowe & Company - English 9781569246276 Reviews:
"Synopsis" by , Proposing a simple idea of adopting a single bowl as the vessel for meals, the author presents ways for readers to become more aware of the food they eat, how they eat, and the effects (large and small) of particular foods on the body and spiritual and physical well-being. Photos.
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