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The Rider's Pain-Free Back: Overcome Chronic Soreness, Injury, and Aging, and Stay in the Saddle for Years to Come

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The Rider's Pain-Free Back: Overcome Chronic Soreness, Injury, and Aging, and Stay in the Saddle for Years to Come Cover

 

Synopses & Reviews

Publisher Comments:

Explaining the impact of horseback riding on the human back in easy-to-understand terms, this guide illustrates how various movements in the saddle affect a rider's back and outlines straightforward steps that can be taken immediately to help keep riders ready to saddle up. Too many riders suffer from back injury, stress, or strain and consequently experience pain when in the saddle or are unable to ride at all. This indispensable guide has step-by-step exercises for strengthening the body for riding, guidance on horse selection and tack selection, and tips on which horse sports are appropriate for riders with various back problems. Traditional and alternative treatments for back pain are also discussed, as are the special considerations of pregnant and elderly riders.

About the Author

James Warson, MD, founder of the Front Range Brain and Spine Surgery center, specializes in equine-related spinal injuries and has presented his findings to the American Association of Neurological Surgeons and the Neurosurgical Society of America. He is a frequent contributor to Discovery.com. He lives in Kamuela, Hawaii. Ami Hendrickson is an author and screenwriter who specializes in teaching workshops on writing and communication skills. She is the coauthor of Clinton Anderson's Downunder Horsemanship, Equitation, Geoff Teall on Riding Hunters, and Jumpers. She lives in Coloma, Michigan. 

Product Details

ISBN:
9781570763717
Author:
Warson, James, M.d.
Publisher:
Trafalgar Square Publishing
With:
Hendrickson, Ami
Author:
Hendrickson, Ami
Author:
Warson, MD, James
Author:
Warson, James
Subject:
Horses - Riding
Subject:
Healing
Subject:
Surgery - General
Subject:
Horsemanship
Subject:
Backache
Subject:
Pain Management
Subject:
Backache -- Prevention.
Subject:
PETS / Horses/General
Subject:
Pets-Horses Miscellaneous Activities
Subject:
Equestrian
Copyright:
Edition Description:
Trade Paper
Publication Date:
20071031
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
184
Dimensions:
9.00 x 8.50 in 1.80 lb

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Related Subjects

Health and Self-Help » Health and Medicine » Medical Specialties
Health and Self-Help » Health and Medicine » Pain
Pets » Horses » General
Pets » Horses » Miscellaneous Activities

The Rider's Pain-Free Back: Overcome Chronic Soreness, Injury, and Aging, and Stay in the Saddle for Years to Come New Hardcover
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