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More copies of this ISBN

Other titles in the Men's Health Peak Conditioning Guides series:

Essential ABS: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)

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Essential ABS: An Intense 6-Week Program (Men's Health Peak Conditioning Guides) Cover

ISBN13: 9781579542924
ISBN10: 1579542921
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Synopses & Reviews

Publisher Comments:

Essential Abs

An Intense 6-Week Program

A six-pack of muscles or a six-pack of beer?

For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.

YOU'LL LEARN:

* The 11 commandments of self-improvement

* How much water you really need

* How to drop those lame excuses and get motivated

* The best ab exercises for sports

* Modifications that eliminate neck strain

ABOUT THE AUTHOR

Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.

Synopsis:

The author of "The Complete Book of Abs" and creator of the "Abs of Steel for Men" video presents this guide to a comprehensive program to integrate ab exercises into a total body workout. Photos & illustrations.

Synopsis:

A six-pack of muscles or a six-pack of beer?

For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.

YOU'LL LEARN:

* The 11 commandments of self-improvement

* How much water you really need

* How to drop those lame excuses and get motivated

* The best ab exercises for sports

* Modifications that eliminate neck strain

Synopsis:

Essential Abs

An Intense 6-Week Program

A six-pack of muscles or a six-pack of beer?

For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.

YOU'LL LEARN:

* The 11 commandments of self-improvement

* How much water you really need

* How to drop those lame excuses and get motivated

* The best ab exercises for sports

* Modifications that eliminate neck strain

ABOUT THE AUTHOR

Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.

About the Author

Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.

What Our Readers Are Saying

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Average customer rating based on 1 comment:

g_ashish_y, December 24, 2009 (view all comments by g_ashish_y)
Are you looking to lose fat and gain muscle definition? You need the right workout routine to help you get started! Train With Me Online can provide you with a workout routine that will help you meet your goals.

___________
Ashish

Workout Routine
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Product Details

ISBN:
9781579542924
Subtitle:
An Intense 6-Week Program
Introduction:
Schuler, Lou
Author:
Brungardt, Kurt
Author:
Schuler, Lou
Publisher:
Rodale Books
Location:
Emmaus, PA
Subject:
Exercise
Subject:
Bodybuilding & Weight Training
Subject:
Muscles
Subject:
Abdomen
Subject:
Abdomen -- Muscles.
Subject:
Bodybuilding
Subject:
Weight training
Subject:
Sports and Fitness-Weight Training
Copyright:
Edition Description:
Trade Paperback
Series:
Men's Health Peak Conditioning Guides
Series Volume:
no. 24
Publication Date:
20010518
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
80 black-and-white photos and 4 black-an
Pages:
144
Dimensions:
9.16 x 7.51 x 0.38 in

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
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Metaphysics » Wicca and Goddess Worship
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Weight Training

Essential ABS: An Intense 6-Week Program (Men's Health Peak Conditioning Guides) New Trade Paper
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$15.95 In Stock
Product details 144 pages Rodale Press - English 9781579542924 Reviews:
"Synopsis" by , The author of "The Complete Book of Abs" and creator of the "Abs of Steel for Men" video presents this guide to a comprehensive program to integrate ab exercises into a total body workout. Photos & illustrations.
"Synopsis" by ,
A six-pack of muscles or a six-pack of beer?

For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.

YOU'LL LEARN:

* The 11 commandments of self-improvement

* How much water you really need

* How to drop those lame excuses and get motivated

* The best ab exercises for sports

* Modifications that eliminate neck strain

"Synopsis" by ,
Essential Abs

An Intense 6-Week Program

A six-pack of muscles or a six-pack of beer?

For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.

YOU'LL LEARN:

* The 11 commandments of self-improvement

* How much water you really need

* How to drop those lame excuses and get motivated

* The best ab exercises for sports

* Modifications that eliminate neck strain

ABOUT THE AUTHOR

Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.

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