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Feeding the Hungry Heartby Geneen Roth
Synopses & Reviews
Why do we eat too much? Because we are hungry-but not for more food. On Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating. Geneen Roth- a no more diets pioneer for more than 15 years-has helped thousands of women look at the real truth about the unconscious motivations that can lead to distorted eating patterns. Diets fail to work, Roth says, because they treat the symptoms of overeating, not the real problems. By looking at childhood programming, and learning to pay attention to what your body really needs, you can restore balance in your life, and heal at the deepest level. Feeding the Hungry Heart has helped a generation of women live diet-free by encouraging them to replace overeating with self-awareness and compassion. This live recording documents many exercises, visualizations, and Roth's powerful Four Principles for Breaking Free eating guidelines. Includes study booklet.
Here are Roth's proven techniques for transforming painful cravings into a true love affair with food and ourselves. Live recording documents many exercises, visualizations and Rothe's "Four Principles for Breaking Free" philosophy. Includes booklet.
Why do we eat too much? Because we are hungry ? but not for more food. On Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment can translate into compulsive eating. Here is Geneen Roth's pioneering ?no more diets? workshop, recorded live as it happened, to bring you face to face with this inspiring teacher and her no-nonsense philosophy for living diet-free. It has helped a generation of women regain their sanity and self-esteem with simple guidelines for replacing over-eating with awareness and compassion. Exercises and visualizations help you restore balance to your life, and learn what your body really needs to stay healthy.
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Health and Self-Help » Health and Medicine » Diet and Nutrition