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Original Essays | September 17, 2014

Merritt Tierce: IMG Has My Husband Read It?



My first novel, Love Me Back, was published on September 16. Writing the book took seven years, and along the way three chapters were published in... Continue »
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    Love Me Back

    Merritt Tierce 9780385538077

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2 Remote Warehouse Sports and Fitness- Walking

Chiwalking: A Fitness Walking Program for Lifelong Health and Energy

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Chiwalking: A Fitness Walking Program for Lifelong Health and Energy Cover

 

Synopses & Reviews

Publisher Comments:

Danny Dreyer has taken the benefits of walking-improved cardiovascular and aerobic health-and made it even better Combining the best of modern biomechanics and the wisdom of t'ai chi, he offers ChiWalking, a revolutionary fitness programme for achieving maximum physical, mental, and spiritual health. This easy-to-follow method has helped thousands around the globe, regardless of body shape or athletic ability, to walk longer distances with greater ease; lose weight; eliminate back, knee, or hip pain; and get into great shape inside and out. Join this renowned walking and running coach to explore: bull; The Five Mindful Steps of the ChiWalking technique bull; Simple exercises to warm you up and cool you down bull; Ten guided practices each with a specific fitness goal-from cardio and hill routines to energizing and calming workouts bull; Cultivating your chi skills of focus, body sensing, flexibility, breathing, and consistency bull; Expert tips and insights for creating your own customized walking practice With a complete photo-illustrated guide, ChiWalking will help you transform walking from a routine activity to a highly rewarding practice that enhances your mental, emotional, physical, and spiritual well-being.

Product Details

ISBN:
9781591799221
Author:
Dreyer, Danny
Publisher:
Sounds True
Subject:
General
Subject:
Walking
Subject:
Exercise
Subject:
Sports and Fitness-Walking
Copyright:
Publication Date:
20101031
Binding:
Compact Disc
Language:
English

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Metaphysics » General
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Walking

Chiwalking: A Fitness Walking Program for Lifelong Health and Energy New Compact Disc
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